Cinnamon is a commonly used spice that has been enjoyed by humans for thousands of years. Not only is it delicious, but cinnamon also contains several compounds that make it beneficial to our health.

Cinnamon is Rich in Antioxidants

Cinnamon contains a variety of antioxidants that help to fight free radicals in the body. Free radicals are unstable molecules that can damage cells and lead to chronic diseases like cancer, heart disease, and Alzheimer’s.

Studies have shown that cinnamon is particularly high in polyphenols, a type of antioxidant that has been shown to improve blood sugar control and reduce inflammation in the body. In fact, cinnamon is one of the richest dietary sources of polyphenols.

Cinnamon May Improve Blood Sugar Control

One of the most well-known benefits of cinnamon is its ability to improve blood sugar control.

Studies have shown that cinnamon can reduce fasting blood sugar levels in people with type 2 diabetes. It does this by increasing insulin sensitivity, which helps the body to use insulin more effectively and lower blood sugar levels.

In one study, people with type 2 diabetes who consumed 1 gram of cinnamon per day for 12 weeks saw a significant reduction in fasting blood sugar levels compared to those who did not consume cinnamon.

Cinnamon May Reduce Inflammation

Inflammation is a natural response by the body to injury or infection. However, chronic inflammation can contribute to the development of several chronic diseases, including heart disease, cancer, and diabetes.

Several compounds found in cinnamon have been shown to have anti-inflammatory effects. In fact, one study found that cinnamon was able to reduce levels of several markers of inflammation in the body, including C-reactive protein (CRP).

Cinnamon May Lower Cholesterol Levels

High levels of LDL cholesterol (sometimes referred to as “bad” cholesterol) in the blood can increase the risk of heart disease. Studies have shown that cinnamon may help to lower cholesterol levels, particularly LDL cholesterol.

In one study, people with type 2 diabetes who consumed 1 gram of cinnamon per day for 12 weeks saw a significant reduction in LDL cholesterol levels compared to those who did not consume cinnamon.

Cinnamon May Help to Protect Against Neurodegenerative Diseases

Neurodegenerative diseases like Alzheimer’s and Parkinson’s are becoming increasingly common as the population ages. Studies have shown that cinnamon may help to protect against these types of diseases.

Several compounds found in cinnamon, including cinnamaldehyde and eugenol, have been shown to have neuroprotective effects.

One study found that cinnamon extract was able to protect neurons in the brain from damage and improve cognitive function in mice with Parkinson’s disease.

Cinnamon May Have Anti-Cancer Properties

Although more research is needed in humans, some studies have suggested that cinnamon may have anti-cancer properties.

For example, one study found that cinnamon extract was able to induce apoptosis (cell death) in cancer cells and prevent their proliferation.

Another study found that cinnamon extract was able to inhibit the growth of several types of cancer cells in vitro.

Cinnamon May Help to Improve Digestion

Cinnamon has long been used as a digestive aid in traditional medicine. Recent research has shown that there may be some scientific basis for this use.

Cinnamon has been shown to improve digestion by increasing the activity of enzymes involved in the breakdown of food in the gut. It may also help to reduce bloating and discomfort associated with digestive issues like irritable bowel syndrome (IBS).

Cinnamon May Help to Fight Bacterial and Fungal Infections

Cinnamon has natural antimicrobial properties, which means that it can help to fight off bacterial and fungal infections. Studies have shown that cinnamon is effective against several types of bacteria, including Salmonella and E.

coli, as well as several types of fungi.

Cinnamon May Help to Boost Brain Function

Cinnamon has been shown to have several effects on the brain that may help to improve cognitive function.

For example, studies have shown that cinnamon can improve working memory, attention span, and overall cognitive function. Cinnamon may also help to reduce the risk of age-related cognitive decline in older adults.

Conclusion

Cinnamon is a delicious and versatile spice that also brings a host of health benefits to the table.

From improving blood sugar control to reducing inflammation and protecting against neurodegenerative diseases, cinnamon is a valuable addition to any diet.