Alzheimer’s disease, a progressive neurodegenerative disorder, is the most common cause of dementia among older adults.

It is estimated that approximately 44 million people worldwide are living with this disease, and this number is expected to triple by 2050. Although there is currently no cure, research suggests that regular physical activity can reduce the risk and progression of Alzheimer’s disease.

Recently, a study has shown that running can decrease the mortality rate from Alzheimer’s disease.

Research Study

The study was conducted by researchers at the University of California, San Francisco, and published in the Journal of Alzheimer’s Disease. It involved 645 adults with an average age of 74 who were followed for a period of up to 9 years.

Participants reported their level of physical activity, including running, and underwent regular cognitive testing.

The results of the study showed that those who reported running regularly had a 27% lower risk of dying from Alzheimer’s disease compared to those who did not run.

The researchers also found that the effect of running was greater on those with a genetic risk for Alzheimer’s disease. The benefits of running were seen even when other factors such as age, sex, education, and genetics were taken into account.

How Running Reduces Mortality Rate from Alzheimer’s

Running is a form of aerobic exercise that involves sustained periods of moderate to high-intensity physical activity.

Aerobic exercise has been shown to increase blood flow to the brain and promote the growth of new brain cells, which can help to protect against the damaging effects of Alzheimer’s disease.

Running also reduces inflammation in the body, which is believed to play a role in the development of Alzheimer’s disease.

Additionally, running has been shown to improve mood, reduce stress, and enhance overall cognitive function, all of which can help to slow the progression of Alzheimer’s disease.

Other Benefits of Running

Running has numerous other health benefits, including:.

Improved cardiovascular health
Increased bone density
Reduced risk of obesity, diabetes, and some types of cancer
Improved immune function
Reduced risk of depression and anxiety

Running is also an affordable and accessible form of exercise that can be done almost anywhere, making it a great option for people of all ages and fitness levels.

Tips for Getting Started with Running

If you’re interested in starting a running program, here are some tips to help you get started:.

Start slowly and gradually increase your intensity and duration
Invest in a good pair of running shoes to reduce your risk of injury
Find a running buddy or join a running group to stay motivated and accountable
Listen to your body and rest when needed
Set realistic goals and celebrate your progress

Conclusion

The study by researchers at the University of California, San Francisco, provides promising evidence that running can reduce the mortality rate from Alzheimer’s disease.

Running is a form of aerobic exercise that has numerous other health benefits and is an accessible and affordable form of exercise for people of all ages and fitness levels. By incorporating regular running into your exercise routine, you can not only reduce your risk of Alzheimer’s disease but also improve your overall health and well-being.