Flu, also known as influenza, is a highly contagious viral illness that can cause severe health complications such as pneumonia, bronchitis, and sinus infections.
The flu usually spreads through respiratory droplets when an infected person talks, coughs, or sneezes. It can also spread by touching contaminated surfaces, then touching one’s mouth, eyes, or nose.
This year, the flu has been rampaging across the United States, infecting people of all ages. As of January 18th, 2020, over 100 people have died from flu-related illnesses, according to the Centers for Disease Control and Prevention (CDC).
The deaths have occurred in at least 23 states, mostly among seniors and children under 5 years old.
Why is the flu so dangerous?
The flu can lead to serious health complications, especially in people with weakened immune systems, elderly people, and young children. The virus attacks the respiratory system, which can cause breathing difficulties and pneumonia.
In severe cases, the flu can lead to hospitalization, permanent disability, and even death.
People with chronic medical conditions, such as heart or lung disease, diabetes, and cancer, are also at higher risk of flu complications.
Pregnant women are also more susceptible to the flu and its complications, as their immune system is weakened during pregnancy.
How can you protect yourself from the flu?
The best way to prevent the flu is by getting a flu vaccine each year. The vaccine can protect against the most common strains of the flu virus and reduce the risk of getting the flu by up to 60%.
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The CDC recommends that everyone 6 months and older get a flu vaccine, especially those at high risk of flu complications.
Even if you’ve already had the flu vaccine, there are other measures you can take to avoid getting sick:.
- Wash your hands frequently with soap and water, especially before eating or touching your face.
- Cover your coughs and sneezes with a tissue or your elbow, not your hands.
- Avoid close contact with people who are sick.
- Stay home from work or school if you’re feeling sick.
- Clean and disinfect surfaces and objects that may be contaminated with flu viruses.
What are the symptoms of the flu?
The symptoms of the flu can vary from person to person, but usually include:.
- Fever
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Headaches
- Fatigue
- Vomiting and diarrhea (more common in children than adults)
The flu symptoms can last from a few days to a week or longer. If you are experiencing any of the above symptoms, it’s important to see a healthcare provider as soon as possible.
Early treatment with antiviral medications can reduce the severity and duration of flu symptoms and may prevent flu complications.
What should you do if you have the flu?
If you have the flu, it’s important to take care of yourself and prevent spreading the virus to others.
- Stay home from work or school to avoid exposing others to the virus.
- Rest and drink plenty of fluids to stay hydrated.
- Treat flu symptoms with over-the-counter medications such as acetaminophen, ibuprofen, or cough syrup.
- Avoid close contact with others, especially people at high risk of flu complications.
- Cover your coughs and sneezes with a tissue or your elbow.
- Wash your hands frequently with soap and water.
If you are experiencing severe symptoms, such as chest pain or difficulty breathing, seek medical attention immediately.
Conclusion
The flu is a serious illness that can cause severe health complications and even death, especially in high-risk groups such as young children and elderly people.
This flu season, over 100 people have died from flu-related illnesses, showing the importance of flu prevention and early treatment. To protect yourself and others from the flu, get vaccinated, wash your hands frequently, cover your coughs and sneezes, and stay home if you’re feeling sick.
