Running is an aerobic exercise that is good for the body. It is an activity that involves moving quickly on foot, and it is done for different reasons, depending on why the runner is running.

Some people run for sports and competition, while some others run for weight loss, fitness, or improved health generally. However, it is not just the physical benefits that make running a worthwhile activity; there are also mental and emotional health benefits attached to it. This article explains the positive effects of running on health and longevity.

Running and Longevity

Running is one of the most effective exercises one can do for the cardiorespiratory system, and this makes it beneficial for longevity. Studies have shown that regular running can significantly improve life expectancy compared to people who do not run.

According to a study published in the Journal of the American College of Cardiology, runners had a 25% lower risk of premature death when compared to non-runners. Another study published in the Progress in Cardiovascular Disease showed that runners had a significantly reduced risk of cardiovascular diseases, which is a leading cause of death worldwide.

Running and Weight Loss

Running is one of the most efficient ways to lose weight and keep fit. Experts recommend regular running to be part of a healthy weight-loss program.

According to the National Weight Control Registry, over 90% of people who have lost weight and kept it off for at least a year have incorporated regular exercise such as running into their lifestyle. Running helps to burn calories and increase metabolism, making it quicker to shed any excess weight.

Running and Mental Health

It is widely believed that running is good for mental health, and this belief is backed by several studies. Running has been shown to be effective in reducing symptoms of depression and anxiety.

It increases endorphins, the feel-good hormones, that help to uplift one’s mood. Running is also a form of stress relief. Running outdoors, in particular, helps to reduce stress levels, which can lead to improved mental health.

A study published in the Mental Health and Physical Activity journal found that even modest amounts of running done consistently could contribute to better mental health.

Running and Cognitive Function

Running is also beneficial to cognitive function in humans. Regular running appears to have a positive effect on brain development, which can lead to improved memory, focus, and overall cognitive function.

A study published in the Journal of Alzheimer’s Disease found that individuals who engage in regular aerobic exercise such as running had better cognitive function than those who did not. Another study published in Frontiers in Psychology found that running improved memory and attention span in older adults.

Running and Bone Health

Running is also useful in maintaining strong bones. Weight-bearing exercises like running put pressure on the bones, causing them to adapt to the pressure and become stronger.

According to the American Council on Exercise, running can help improve bone density, preventing the onset of conditions like osteoporosis in later life. However, it is important to note that running can also put undue stress on the joints if not done correctly. Thus, runners need to incorporate proper stretching into their workout routines to avoid injuries.

Running and Improved Sleep Quality

Running has also been shown to improve the quality of sleep. A study published in the Journal of Sleep Research showed that individuals who engage in regular aerobic exercise such as running have fewer sleep disturbances and better quality of sleep.

Running improves the quality of sleep as it reduces stress levels, releases tension, and promotes relaxation, therefore making it easier for individuals to fall asleep. It is recommended that individuals who have difficulty sleeping to engage in regular running as part of their sleep hygiene routine.

Conclusion

Running is a beneficial exercise that should be incorporated into daily routines. It not only helps with weight loss, but it also plays a significant role in improving mental, cognitive, and bone health, as well as improving sleep quality.

The benefits that come with running make it an excellent choice to improve health and increase longevity.