Pregnancy can bring about several uncomfortable symptoms, and one of them is constipation. Hormonal changes, pressure on the intestines, and iron supplements are some of the common causes of constipation during pregnancy.

It is crucial to address this issue as soon as possible to avoid complications and maintain overall well-being. In this article, we will discuss safe and effective ways to treat constipation during pregnancy.

1. Increase Fiber Intake

A diet rich in fiber can help relieve constipation during pregnancy. Fiber adds bulk to the stool, making it easier to pass. It also aids in digestion and prevents digestive issues.

Include foods high in fiber like whole grains, fruits, vegetables, and legumes in your daily meals.

2. Stay Hydrated

Drinking plenty of water is essential for maintaining healthy bowel movements. Water softens the stool, promoting regular bowel movements and preventing constipation. Aim to drink at least eight to ten glasses of water throughout the day.

3. Exercise Regularly

Regular physical activity can stimulate bowel movements and prevent constipation. Engage in moderate exercises like walking, swimming, or prenatal yoga. Consult your healthcare provider before starting any exercise regimen during pregnancy.

4. Avoid Holding in Stool

Ignoring the urge to have a bowel movement can worsen constipation. Make it a habit to visit the restroom as soon as you feel the need to pass stool. Holding it in can lead to harder and drier stool, making it more difficult to pass.

5. Use Natural Laxatives

Safe natural laxatives can help relieve constipation during pregnancy. Prune juice, flaxseeds, and psyllium husk are some examples of gentle and natural laxatives that can aid in smooth bowel movements.

However, always consult your healthcare provider before using any laxatives during pregnancy.

6. Probiotics for Digestive Health

Probiotics, also known as “good bacteria,” can promote healthy digestion and prevent constipation. Incorporate yogurt, kefir, sauerkraut, or other probiotic-rich foods into your diet.

Alternatively, you can consult your healthcare provider about taking probiotic supplements.

7. Eat Prunes or Drink Prune Juice

Prunes have a natural laxative effect and can provide relief from constipation. They contain high levels of fiber and sorbitol, a sugar alcohol that acts as a natural stool softener.

Include prunes in your diet or drink prune juice to alleviate constipation.

8. Take Over-the-Counter Stool Softeners

If natural remedies and dietary changes do not provide relief, your healthcare provider may recommend over-the-counter stool softeners. These medications can help soften the stool and make it easier to pass.

However, it is crucial to consult your healthcare provider before using any medication during pregnancy.

9. Seek Guidance from a Healthcare Provider

If constipation persists despite your efforts, it is essential to seek guidance from your healthcare provider.

They can evaluate your condition, provide personalized recommendations, and determine if any underlying factors are contributing to your constipation.

10. Practice Good Toilet Habits

Lastly, adopting good toilet habits can help prevent constipation during pregnancy. Take your time in the restroom, and try to relax while having a bowel movement.

Consider using a squatting position by placing a small stool under your feet to help facilitate easier elimination.