Food is an essential part of our lives, but for some of us, it can be a source of struggle and stress. If you find yourself drowning in food, it’s time to take a step back and reassess your relationship with it.

Here are some tips and tricks to help you save yourself from drowning in food:.

1. Make a Plan

One of the best ways to avoid drowning in food is to make a plan. This means planning your meals ahead of time, as well as planning for snacks and treats.

When you have a plan in place, you’ll be less likely to overindulge or make impulsive food choices.

2. Practice Mindful Eating

Mindful eating is the practice of being present and attentive while you eat. This means paying attention to the taste, texture, and smell of your food, as well as your hunger and fullness signals.

When you practice mindful eating, you’ll be more in tune with your body and less likely to overeat.

3. Avoid Distractions

It’s easy to overeat when you’re distracted by other things, such as your phone, TV, or work. When you eat, try to avoid distractions and focus solely on your food. This will help you to be more aware of what and how much you’re eating.

4. Don’t Skip Meals

Skipping meals can lead to overeating later in the day. When you skip meals, your body may go into survival mode and hold on to calories, making it harder to lose weight.

It’s important to eat regular, balanced meals to keep your metabolism and energy levels stable throughout the day.

5. Practice Portion Control

Portion control is key when it comes to saving yourself from drowning in food. Use measuring cups, food scales, or your hand to measure out appropriate serving sizes.

This will help you to avoid overeating and make sure you’re getting the right amount of nutrients.

6. Keep a Food Diary

Keeping a food diary can help you to be more aware of what and how much you’re eating. Write down what you eat, when you eat it, and how you feel before and after eating.

This will help you to identify patterns and triggers that may lead to overeating.

7. Find Healthy Alternatives

Instead of drowning in unhealthy foods, try to find healthy alternatives. For example, swap out chips for raw veggies or soda for herbal tea. Finding healthier options that you enjoy will make it easier to stick to your healthy eating plan.

8. Get Support

It can be hard to make changes on your own. Getting support from friends, family, or a support group can help you to stay motivated and accountable. Consider joining a weight loss group or working with a nutritionist to help you achieve your goals.

9. Practice Self-Care

Self-care is essential when it comes to building a healthy relationship with food. Make time for activities that you enjoy, such as reading, walking, or yoga.

When you take care of your body and mind, you’ll be more likely to make healthy choices when it comes to food.

10. Don’t Give Up

Building a healthy relationship with food takes time and effort. There will be setbacks along the way, but don’t give up. Keep trying and remember that small changes can lead to big results over time.