Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a condition that affects millions of Americans.

It occurs when stomach acid backs up into the esophagus, causing symptoms such as heartburn, regurgitation, and difficulty swallowing. While medication is often prescribed to manage GERD symptoms, there are also natural remedies that can offer relief without the potential side effects of medication.

Here are some simple remedies that can help you say goodbye to gastroesophageal reflux symptoms.

1. Elevate Your Head When Sleeping

When you lie flat in bed, it’s easy for stomach acid to flow back into your esophagus and cause discomfort. Elevating your head while sleeping can help prevent this from happening.

Use a wedge pillow, or place blocks or bed risers under the head of your bed so that your upper body is at a slight angle. This will help keep stomach acid where it belongs – in your stomach.

2. Try Baking Soda

Baking soda can help neutralize stomach acid and alleviate symptoms of acid reflux. Mix a teaspoon of baking soda with a glass of water, and drink it slowly. Be careful not to overdo it, as too much baking soda can be harmful to your health.

3. Avoid Trigger Foods

Certain foods can trigger acid reflux symptoms. Common culprits include spicy foods, chocolate, coffee, citrus fruits, tomatoes, and fatty or fried foods. Take note of the foods that tend to trigger your symptoms, and avoid them as much as possible.

Instead, focus on foods that are gentle on your digestive system, such as lean proteins, whole grains, and non-citrus fruits and vegetables.

4. Practice Mindful Eating

Eating too quickly can lead to overeating, which can exacerbate GERD symptoms. Instead, practice mindful eating by taking your time and chewing your food slowly.

This will help your body digest food more efficiently and reduce the likelihood of acid reflux symptoms.

5. Drink Aloe Vera Juice

Aloe vera has natural anti-inflammatory properties that can help soothe irritated esophageal tissue and reduce symptoms of acid reflux. Drink a small amount of aloe vera juice before meals to help prevent symptoms from occurring.

Just be sure to talk to your doctor first, as aloe vera can interact with certain medications.

6. Stay Hydrated

Drinking plenty of water can help flush out excess stomach acid and prevent acid reflux symptoms. Aim to drink at least 8 cups of water per day, and limit your intake of alcohol and caffeine, as they can contribute to dehydration.

7. Try Ginger

Ginger has natural anti-inflammatory properties that can help soothe the digestive tract and reduce symptoms of GERD. Try drinking ginger tea or chewing on a piece of ginger root before meals to help prevent symptoms from occurring.

8. Quit Smoking

Smoking can exacerbate GERD symptoms by reducing the production of saliva, which helps neutralize stomach acid. Quitting smoking can help improve your overall health and reduce symptoms of acid reflux.

9. Wear Loose Clothing

Tight clothing can put pressure on your abdomen and exacerbate GERD symptoms. Opt for loose-fitting clothing that doesn’t constrict your waistline, and avoid wearing tight belts or waistbands.

10. Manage Stress

Stress can affect your digestive system in a number of ways, including increasing the production of stomach acid.

Practicing stress management techniques, such as meditation, yoga, or deep breathing exercises, can help reduce symptoms of GERD and improve your overall health.