Pregnancy brings immense joy and excitement for a mother as she prepares to welcome a new life into this world.

As the journey progresses, the body undergoes several changes, and one common symptom that almost every pregnant woman experiences is swollen ankles. Swollen ankles during pregnancy are not a pleasant sight and can also be quite uncomfortable.

If you are tired of feeling like you have cankles, don’t worry! We have put together a comprehensive guide to help you say goodbye to swollen ankles during pregnancy.

What Causes Swollen Ankles During Pregnancy?

Swollen ankles during pregnancy occur due to an increase in the fluid volume in the body, primarily because the body produces more blood and fluids to support the growing fetus.

As a result, the pressure in the veins and blood vessels increases, leading to fluid retention in the lower parts of the body, especially in the ankles and feet. Other significant reasons for swollen ankles during pregnancy might include:.

An Increase in Hormones

Pregnancy hormones like estrogen and progesterone are responsible for retaining fluids in the body, which causes swollen ankles and feet.

Poor Blood Circulation

As the uterus expands, it puts pressure on the blood vessels that transport blood from the legs to the heart. This pressure often leads to a slowdown of blood flow, resulting in swollen ankles.

Prolonged Standing or Sitting

Standing or sitting for long periods can cause fluid to collect in the feet and ankles, leading to swelling.

Ways to Say Goodbye to Swollen Ankles During Pregnancy

Here are some ways that can help you reduce and prevent swelling in your ankles:.

Elevate Your Feet

Elevating your feet above the level of your heart can help reduce swelling. You can lie on your back and elevate your legs using pillows or a footstool to raise your feet.

Stay Active

Exercise regularly during pregnancy can help improve blood circulation and reduce swelling. Take regular walks, go swimming, or join a pregnancy yoga class.

Wear Compression Stockings

Compression stockings are specially designed to support blood circulation in the legs and feet and can help reduce swelling during pregnancy.

Stay Hydrated

Drink plenty of water to flush out excess sodium and other toxins from your body, which can help reduce swelling.

Stay Cool

Avoid hot and humid environments. Stay indoors in cool air-conditioned areas. Avoid standing or sitting for long periods, and take regular walking breaks to prevent swelling in ankles.

Massage

Massage can help improve blood circulation and prevent swollen ankles during pregnancy. You can use gentle massage oil or lotion and gently massage your legs and feet daily.

Avoid Tight Clothing

Avoid tight clothing like socks, shoes, or anything that restricts blood flow in the ankles and feet. Choose comfortable shoes with good support and avoid high heels during pregnancy.

Conclusion

Swollen ankles during pregnancy are a common discomfort that most pregnant women experience, but they don’t have to be part of your pregnancy journey.

Regular exercise, a healthy diet, and proper rest and relaxation can help prevent and reduce swelling in your ankles. Follow these tips to say goodbye to swollen ankles during pregnancy and enjoy a happy and healthy pregnancy journey.