There has always been a debate on when the best years of our lives are. Some people believe that it is during their youth, while others believe that aging brings a different kind of joy and fulfillment.

However, recent scientific discoveries have shed some light on the subject, and the answer might surprise you.

The Study

A team of researchers from the University of Alberta conducted a study that was published in the Journal of Happiness Studies. The study aimed to determine if there was a specific time in our lives when we are the happiest.

They surveyed more than 1,000 adults from ages 18 to 80, asking them to rate their levels of happiness and life satisfaction in different categories, such as work, family, and finances.

The Results

The results of the study showed that people’s happiness levels followed a U-shaped curve throughout their lives.

People reported being the happiest during two specific periods in their lives: their late teens and early twenties, and then again in their early 60s.

The researchers also found that people’s levels of stress and anxiety follow the same pattern, being the highest in their twenties and then declining as they reach their sixties.

Reasons for Happiness in Our Teenage Years

One reason for the peak in happiness during our teenage years is the sense of independence and freedom that comes with it.

Teenagers are often starting to make their own life decisions and are exploring new opportunities, such as going to college or starting a new job. They have a strong sense of identity and purpose.

Another reason is the abundance of social connections. Teenagers are often more socially active and networked than any other age group, as they are surrounded by friends and classmates.

The social connections provide a sense of belonging and support, and teenagers often feel optimistic about their future.

Reasons for Happiness in Our Sixties

On the other hand, the reasons for the peak in happiness in our sixties are different.

According to the researchers, people often experience a shift in priorities as they approach their sixties, and they start placing more emphasis on the things that truly matter, such as family and friends.

By the time people reach their sixties, they often have built strong and meaningful relationships with their family and friends.

They also have a better understanding of what truly matters in life and have more appreciation for the small things and simple pleasures.

Another reason for the peak in happiness in our sixties is the sense of accomplishment and pride in our achievements. By that age, people have often achieved many of their goals and feel satisfied with their accomplishments.

The Bottom Line

It is essential to keep in mind that the U-shaped curve is a generalization and does not apply to everyone. Nevertheless, researchers say that these findings can help individuals to find happiness and fulfillment in their lives, regardless of age.

For example, if you are currently in your twenties and feel overwhelmed and stressed, know that it is not uncommon, and things will get better.

on the other hand, if you are in your fifties and feel like you missed out on some things in your life, know that it is never too late to start anew.

The happiest years of our lives may be different for each individual, but it is never too late to make changes and find your joy.