As the seasons change, many people experience a range of symptoms due to seasonal allergies. While spring allergies are often the focus, some people find that the autumn months can also lead to uncomfortable symptoms that impact their daily life.
In this article, we will look at the ways in which seasonal allergies can affect people during the autumn months, and how to cope with these symptoms.
Understanding autumn allergies
Autumn allergies are commonly caused by ragweed pollen. This pollen is released from ragweed plants in late summer and early autumn, reaching its peak in mid-September.
While ragweed is the main culprit, mould can also cause seasonal allergies in autumn, along with other triggers such as dust mites.
Symptoms of autumn allergies can include:.
- Sneezing
- Congestion
- Runny nose
- Itchy or watery eyes
- Sore throat
- Headache
Coping with autumn allergies
If you are experiencing symptoms of autumn allergies, there are several ways you can manage these symptoms and reduce your discomfort. Here are some tips to try:.
Avoid triggers
One of the best ways to manage seasonal allergies is to avoid triggers where possible. This can include staying indoors on high pollen days, keeping windows closed and using air conditioning to filter out pollen and other allergens.
You can also reduce your exposure to mould by using a dehumidifier to keep your home dry.
Stay hydrated
Drinking plenty of water can help to reduce symptoms of seasonal allergies. When your body is hydrated, it is easier to flush out allergens and irritants that may be causing your symptoms.
Aim to drink at least eight glasses of water per day, and limit your intake of caffeine and alcohol as these can dehydrate you.
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Clean regularly
Cleaning your home regularly can help to minimise your exposure to allergens like dust mites and mould.
Vacuum at least once per week using a vacuum cleaner with a HEPA filter to trap allergens, and wash bedding in hot water once per week to kill dust mites. You can also wipe down surfaces with a damp cloth to remove any pollen or other allergens that may have settled on them.
Try over-the-counter medications
Over-the-counter medications such as antihistamines and decongestants can help to relieve symptoms of seasonal allergies.
Antihistamines work by blocking the effects of histamine, a chemical that is released in response to allergens and that causes symptoms like itching and sneezing. Decongestants can help to reduce congestion and clear your nasal passages.
Be sure to talk to your doctor or pharmacist before taking any new medication, and read the label carefully to understand any potential side effects or interactions with other medications.
Consider allergy shots
If your seasonal allergies are severe and impacting your daily life, your doctor may recommend allergy shots. These are injections that contain small amounts of allergens, designed to help your body build up a resistance to them over time.
Allergy shots are generally given once or twice a week over a period of several months.
Conclusion
Seasonal allergies can be a frustrating and uncomfortable experience, but there are many ways to manage symptoms and reduce your discomfort.
By avoiding triggers where possible, drinking plenty of water, cleaning regularly, trying over-the-counter medications and considering allergy shots, you can find relief from your autumn allergy symptoms.
