Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions of people every year. These allergies are caused by exposure to allergens such as pollen, dust, and pet dander.

Symptoms of seasonal allergies can range from mild to severe and can impact your day-to-day activities. In this article, we will discuss seven signs to watch out for if you suspect you may have seasonal allergies.

1. Itchy and Watery Eyes

If your eyes are itching, burning, and watering, it is likely that you have seasonal allergies. This is because the allergens that trigger these allergies tend to land on your eyes and irritate them.

You may also notice that your eyes are red, swollen, and sensitive to light.

2. Runny and Stuffy Nose

One of the most common signs of seasonal allergies is a runny and stuffy nose. The allergens enter your nasal passages and trigger an immune response, resulting in inflammation and excess mucus production.

This can cause a stuffy nose, sneezing, and a runny nose.

3. Sneezing

Sneezing is another common sign of seasonal allergies. This is your body’s way of trying to get rid of the allergens that have entered your nasal passages. You may find yourself sneezing repeatedly throughout the day.

4. Coughing and Wheezing

If you have seasonal allergies, you may also experience coughing and wheezing. This is because the allergens can irritate your airways and trigger an asthma attack.

If you have a history of asthma, it is important to take extra precautions during allergy season.

5. Fatigue and Headaches

Seasonal allergies can also cause fatigue and headaches. This is because your body is working overtime to fight off the allergens, which can leave you feeling tired and run down.

You may also experience headaches as a result of sinus pressure and congestion.

6. Skin Rash

In some cases, seasonal allergies can cause a skin rash. This is because the allergens can come into contact with your skin and trigger an allergic reaction. You may notice red, itchy bumps on your skin, or you may develop hives.

7. Difficulty Sleeping

Finally, seasonal allergies can impact your ability to sleep. If you are experiencing symptoms such as sneezing, coughing, and congestion, it can be difficult to fall asleep and stay asleep. This can leave you feeling tired and groggy in the morning.

If you are experiencing any of these symptoms, it is important to speak with your doctor. They can help you determine if you have seasonal allergies and recommend the best course of treatment.

Treatment options may include over-the-counter or prescription medications, allergy shots, and lifestyle changes.