The seasonal flu has been hitting hard this year, with more than 26 fatalities and 135 people currently in critical care due to the virus.

The flu is a respiratory illness that can cause severe symptoms and complications, including pneumonia, bronchitis, and sinus infections.

Why is the flu so dangerous this year?

There are several factors that contribute to the severity of the seasonal flu each year. One of the main reasons is that the flu virus is constantly mutating, which makes it difficult for vaccines to keep up with the changes.

This year’s strain of the flu, for example, is known as H3N2, which has been historically known to be more severe and cause more hospitalizations.

In addition to the mutating virus, other factors such as poor air quality, an increase in international travel, and a lack of access to proper healthcare can also contribute to the spread and severity of the flu.

What can be done to prevent the flu?

One of the most effective ways to prevent the flu is by getting a flu vaccine.

While the flu vaccine may not be 100% effective, it can still reduce your risk of contracting the flu and can also help to lessen the severity of the illness if you do get sick.

Other preventative measures include washing your hands frequently, avoiding close contact with people who are sick, covering your nose and mouth when coughing or sneezing, and staying home if you are feeling ill.

What are the symptoms of the flu?

The flu can cause a range of symptoms, including:.

Fever or chills
Cough
Sore throat
Runny or stuffy nose
Muscle or body aches
Headaches
Fatigue

If you are experiencing any of these symptoms, it is important to seek medical attention as soon as possible, especially if you have an underlying health condition or are in a high-risk group for complications.

Who is at risk for complications from the flu?

While anyone can get the flu, some people are at a higher risk for complications, including:.

Young children
Elderly adults
Pregnant women
People with underlying health conditions such as asthma or diabetes
People with weakened immune systems

If you fall into one of these high-risk groups, it is especially important to take preventative measures and seek medical attention if you do become ill.

What should you do if you have the flu?

If you do contract the flu, there are several things you can do to help alleviate your symptoms and lessen the severity of the illness:.

Get plenty of rest
Drink plenty of fluids
Take over-the-counter medications for fever and pain
Use a humidifier to help ease congestion
Avoid close contact with others to prevent the spread of the virus

It is also important to stay home from work or school until you have fully recovered to prevent the spread of the virus to others.

Conclusion

The seasonal flu can be a serious illness, and this year’s strain has been particularly severe, with 26 reported fatalities and 135 people in critical care.

While there is no guaranteed way to prevent the flu, taking preventative measures such as getting a flu vaccine, washing your hands frequently, and avoiding close contact with others who are sick can help to reduce your risk. If you do become ill, it is important to seek medical attention and take steps to protect yourself and others from the spread of the virus.