Seeds are often considered to be great sources of nutrients, vitamins, and minerals that aid in our body’s proper functioning.

From a young age, we are told that eating seeds regularly can have a significant impact on our overall health and well-being. However, recent studies have shown that eating seeds can also be hazardous to our health. In this article, we will discuss how seeds can pose a health hazard and the precautions you can take to avoid any complications.

How Are Seeds Harmful to Health?

Seeds are a part of many fruits and vegetables and contain various nutrients that are essential for our body. However, seeds have a hard outer layer that can be difficult to digest, and this can cause some health issues.

Consuming seeds in large quantities or without properly processing them can cause several health problems, including:.

1. Dental Problems

Seeds can be small and hard, making them challenging to chew. When a person chews on seeds, it can put pressure on their teeth, causing them to crack or chip. A cracked tooth can lead to severe pain and require immediate dental attention.

2. Digestive Problems

The outer layer of seeds is tough and fibrous, making them difficult to digest. Consuming a large number of seeds can cause digestive problems like bloating, gas, and constipation.

There have also been instances where seeds have caused bowel obstruction, which can be life-threatening.

3. Risk of Choking

Seeds that are not appropriately processed before consumption can pose a choking hazard. This is because the small seeds can get stuck in the throat and cause a blockage, making it difficult to breathe. In severe cases, this can lead to death.

4. Allergic Reactions

Some people may have an allergic reaction after consuming certain seeds. Symptoms of an allergic reaction can include difficulty breathing, swelling of the mouth, or skin rashes.

If you experience any of these symptoms after consuming seeds, seek medical attention immediately.

5. Cyanide Poisoning

Seeds such as apple seeds, cherry pits, and apricot kernels contain amygdalin, a compound that our body converts into cyanide. Consuming a large number of these seeds can lead to cyanide poisoning, which can be fatal.

Symptoms of cyanide poisoning include headaches, dizziness, confusion, nausea, and even coma.

Precautions to Take

Although seeds can be a health hazard, they can still be included in a balanced diet with proper precautions. Here are some tips to keep in mind:.

1. Chew Properly

Before swallowing seeds, make sure you chew them properly to avoid causing any dental problems. Avoid giving seeds to young children as they may not have developed the necessary chewing skills, which can increase the risk of choking.

2. Soak Seeds

Soaking seeds before consuming them can make them easier to digest. This process requires you to soak the seeds in water for a few hours and then rinse them thoroughly.

3. Roast Seeds

Roasting seeds can also make them easier to digest. This process requires you to roast the seeds in an oven for a few minutes until they are lightly browned. Roasting can help break down the tough outer layer of the seeds, making them easier to digest.

4. Avoid Certain Seeds

Seeds like apple seeds, cherry pits, and apricot kernels should be avoided as they contain amygdalin. Eating these seeds in large quantities can lead to cyanide poisoning.

Always consult with a doctor or nutritionist before consuming any seeds that you are unsure about.

Conclusion

While seeds may have several health benefits, they can also pose health hazards. By taking the proper precautions, you can include seeds in your diet without risking any health complications.

Make sure to chew seeds properly, soak or roast them before eating, and avoid certain seeds that can be harmful to your health.