Breast cancer is a type of cancer that develops in the breast tissue. It is the most common cancer in women worldwide, accounting for nearly 25% of all cancers. Although breast cancer can also occur in men, it is much more prevalent in women.

The Importance of Self-Examination

Self-examination is a vital tool in detecting breast cancer at an early stage. By regularly examining your breasts, you become familiar with their normal appearance and can identify any changes or abnormalities that may occur.

Early detection is crucial for successful treatment and increased survival rates.

When Should You Start Self-Examining?

Medical professionals recommend that women should begin self-examining their breasts from the age of 20. While breast cancer is more common in older women, younger women can also be affected.

Regular self-examination allows you to understand what is normal for your body and potentially detect any changes.

How to Perform a Self-Examination

Performing a self-examination is relatively simple and can be done in the comfort of your own home. Follow these steps to effectively examine your breasts:.

Step 1: Stand in Front of a Mirror

Start by facing a mirror with your torso exposed. Look for any changes in size, shape, or coloration of the breasts. Pay attention to any noticeable dimpling, puckering, or changes in the nipple area.

Step 2: Raise Your Arms

Raise your arms above your head and look for the same changes as in step 1. Observe your breasts and nipples from different angles to ensure a thorough examination.

Step 3: Examine Your Breasts While Lying Down

Lie down on a flat surface and place a pillow under your right shoulder. With your right arm behind your head, use your left hand to examine your right breast.

Use gentle pressure and small circular motions to feel for any lumps, thickening, or other abnormalities.

Step 4: Examine Your Breasts While Standing

Stand upright and lift your right arm above your head. Use your left hand to examine your right breast using the same circular motion as described in step 3. Ensure you cover the entire breast and the surrounding area, including the armpit.

Step 5: Repeat on the Other Side

Repeat steps 3 and 4 on your left breast, using your right hand this time. Remember to be thorough and examine the entire breast, including the armpit area.

What to Look for During a Self-Examination

During your self-examination, you should be aware of various signs and symptoms that may indicate breast cancer. These include:.

A new lump or hard knot in the breast or armpit
Swelling, redness, or warmth in the breast
Puckering or dimpling of the skin
Changes in the shape or size of the breast
Inverted or retracted nipple
Discharge from the nipple (other than breast milk)
Constant pain or tenderness in the breast

When to Consult a Healthcare Professional

If you notice any of the aforementioned changes or experience any unusual symptoms during your self-examination, it is essential to consult a healthcare professional.

While most breast changes are not cancerous, it is essential to receive proper diagnosis and treatment if necessary.

Additional Screening Methods

Self-examination should not be your sole means of breast cancer screening. In addition to self-examination, it is crucial to undergo regular mammograms and clinical breast examinations by a healthcare professional.

These screenings can help detect breast cancer at an early stage, even before symptoms arise.

Conclusion

Self-examination is a powerful tool that every woman should utilize to detect breast cancer early. By familiarizing yourself with the normal appearance of your breasts, you can identify any changes or abnormalities and seek medical attention promptly.

Remember, self-examination is a supplement to regular screenings and should not replace them.