Infertility is a prevalent issue that affects millions of couples worldwide. While there may be several factors contributing to infertility, sexual practices are often overlooked.

Believe it or not, the way you have sex could impact your chances of conceiving. Here are some sexual practices that could boost your fertility:.

1. Timing of intercourse

Timing is everything when trying to conceive. Ovulation typically occurs 12-14 days before the start of your period, so tracking your menstrual cycle and having sex during your fertile window can increase your chances of getting pregnant.

You can also use ovulation predictor kits to help identify your most fertile days.

2. Try different positions

While there is no scientific proof that certain sexual positions increase fertility, trying different positions can help ensure sperm reaches the cervix. Elevating your hips after intercourse can also help the sperm swim towards the egg.

3. Use lubricants wisely

Not all lubricants are created equal when it comes to fertility. Some lubricants could decrease sperm motility and even cause sperm death. If you must use lubricants, opt for sperm-friendly ones with balanced pH levels, like Pre-Seed and Conceive Plus.

4. Reduce stress

Stress can negatively impact fertility by interfering with hormone levels and ovulation. Engaging in relaxing activities like yoga, meditation, or massage could help reduce stress and improve your chances of conceiving.

5. Keep it simple

While experimenting can be fun, keeping sex simple could be your ticket to success. Don’t put too much pressure on yourselves and enjoy the moment.

6. Quit smoking

Smoking can harm the reproductive system and make it harder for women to conceive. Quitting smoking could improve fertility significantly. For men, smoking can lead to a decrease in sperm motility and quality, affecting the chance to conceive.

7. Check medications

Your medications could be impacting your fertility. Consult with your doctor about any medications you’re taking that could affect your fertility levels.

Some common medications that could have an impact on fertility include antidepressants, blood pressure medications, and anti-inflammatory drugs.

8. Exercise regularly

Exercise can improve fertility by stabilizing hormone levels and regulating menstrual cycles. However, too much exercise, particularly high-impact exercises like running, could negatively affect fertility.

Moderation is key when it comes to exercise and trying to conceive.

9. Maintain a healthy weight

Being overweight or underweight could negatively affect fertility. Maintaining a healthy weight by eating nutritious foods and exercising regularly could help regulate menstrual cycles and prevent hormone imbalances.

10. Seek help if needed

If you’ve been trying to conceive for over a year without success, it may be time to seek help. Speak to your doctor about any concerns you have and consider getting a fertility evaluation.