Health

Short Sleep Duration Tied to Higher Risk of Early Death

Short sleep duration is linked to higher risk of early death. Get good quality sleep by recognizing the importance of sleep, developing good sleep hygiene habits, and seeking medical attention when necessary by bobbyhayes
Estimated reading time: 2 min 48 sec
Short Sleep Duration Tied to Higher Risk of Early Death Photo by Ketut Subiyanto on Pexels

Getting enough sleep is essential to a person’s overall health and wellbeing. Unfortunately, many people suffer from sleep disturbances that can impact the quality and quantity of their sleep.

One of the most common sleep disorders is insomnia, which affects millions of individuals worldwide. Aside from causing daytime fatigue, poor concentration, irritability, and decreased productivity, insomnia can also significantly increase the risk of heart disease, stroke, and other serious health conditions.

The Importance of Sleep

Sleep is not just a simple act of closing one’s eyes and drifting off to dreamland. It is a complex physiological process that involves a variety of bodily functions, including hormone production, muscle repair, and toxin removal.

During sleep, the body regenerates and restores itself, ensuring that it functions properly throughout the day. Studies have shown that people who regularly get good quality sleep have better cognitive function, emotional stability, and physical health than those who do not.

The Health Risks of Short Sleep Duration

Despite the numerous benefits of sleep, many people still struggle to get enough of it. A common reason for this is an increasingly hectic and demanding lifestyle that leaves little time for rest and relaxation.

Unfortunately, this can be dangerous, as studies have shown that short sleep duration can significantly increase the risk of various health problems, including the following:.

Heart Disease

Several studies have linked short sleep duration (below 6 hours per night) with an increased risk of heart disease.

One study found that women who slept for less than 6 hours per night were twice as likely to develop coronary heart disease as those who slept for 7-8 hours per night. Similarly, a study of men with heart disease found that those who slept less than 6 hours per night had a significantly higher risk of recurrent heart attacks than those who slept for 7-8 hours.

Stroke

Short sleep duration has also been associated with an increased risk of stroke.

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A study of over 10,000 people found that those who slept for less than 6 hours per night had a 4.5 times higher risk of stroke compared to those who slept for 7-8 hours per night.

Diabetes

People who consistently get less than 6 hours of sleep per night are at a higher risk of developing type 2 diabetes than those who get adequate sleep.

A study showed that getting less than 5 hours of sleep per night can increase the risk of developing type 2 diabetes by as much as 67 percent.

Obesity

People who sleep for less than 6 hours per night are at an increased risk of obesity. Studies have found that lack of sleep can alter the hormones that are responsible for regulating appetite and metabolism, leading to overeating and weight gain.

Increased Mortality Risk

A study conducted by the University of Warwick found that people who consistently sleep for less than 6 hours per night have a 12 percent higher risk of premature death than those who get adequate sleep.

This is a significant increase in mortality risk that should not be ignored.

The Bottom Line

Getting enough high-quality sleep is essential for maintaining good health and reducing the risk of serious health problems. Unfortunately, many individuals may have trouble sleeping due to various factors such as stress, anxiety, and lifestyle habits.

By recognizing the importance of sleep, developing good sleep hygiene habits, and seeking medical attention when necessary, individuals can reduce their risk of premature death.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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