A shoulder tendon tear is a common injury that can result from overuse, injury, or wear and tear. Tendons are strong bands of tissue that help connect muscles to bones and provide stability in the joint mechanism.

When a tendon is torn, it can lead to severe shoulder pain, weakness, and limited mobility. In this article, we will discuss some remedies that may help alleviate pain and promote long-term healing of a shoulder tendon tear.

Rest and Ice

One of the primary things to do when you have a shoulder tendon tear is to give your shoulder rest. The more you move your shoulder, the more you will aggravate the injury and exacerbate the pain.

Resting your shoulder can help reduce the inflammation and pain associated with the injury. Applying ice to the affected area can also help reduce swelling and alleviate pain. Wrap a bag of ice in a towel and apply it to the shoulder for 15-20 minutes at a time.

Physical Therapy

Physical therapy is an essential part of recovery for a shoulder tendon tear. Physical therapists can help you regain range of motion and strength in the shoulder.

They will also focus on improving the flexibility of the shoulder, which can help prevent future injuries. Your therapist will develop a personalized program that is tailored to your needs and goals. They may also use modalities like ultrasound and electrical stimulation to help promote healing.

Avoid Certain Activities

Avoiding certain activities that can put a strain on your shoulder can help prevent further injury and promote healing. Avoid activities that require a lot of overhead arm movement, such as throwing or lifting heavy objects.

Similarly, avoid activities that involve repetitive arm movements such as painting or typing for long periods.

Pain Medication

Over-the-counter pain medication, such as acetaminophen (Tylenol) and non-steroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain associated with a shoulder tendon tear.

However, it is essential to consult with your doctor before taking any medication, especially if you have other medical conditions or on prescription drugs. Your doctor may also prescribe a prescription pain medication in severe cases.

Corticosteroid Injections

Corticosteroid injections are often recommended for shoulder tendon tear as they can help reduce inflammation and alleviate pain. However, it is essential to limit the number of injections you receive because they can weaken the tissue in the long run.

Surgery

If conservative treatment options do not work, your doctor may recommend surgery. Surgery involves repairing the torn tendon or removing damaged tissue.

While it is often a last resort option, surgery can help alleviate symptoms and promote long-term healing in severe cases.

Hot Compress

A hot compress or shower can help stimulate blood flow to the affected area, which can help speed up the healing process. Take a warm shower or wrap a hot towel around the shoulder for 15-20 minutes at a time.

However, be sure not to overdo the heat, as this can exacerbate the inflammation.

Massage Therapy

Massage therapy can help promote relaxation and reduce pain associated with shoulder tendon tear. A massage therapist can focus on the affected area to help reduce tension in the muscles and tendons.

However, be sure to consult with your doctor before scheduling a massage, as it may not be suitable for some people.

Active Release Technique

Active Release Technique (ART) is a type of manual therapy that can help alleviate pain and promote healing in shoulder tendon tears. ART involves applying pressure to the affected area while the patient moves the joint through a range of motion.

This can help break up scar tissue and improve mobility in the joint.

Acupuncture

Acupuncture is an alternative therapy that involves inserting small needles into specific points on the body to promote healing and alleviate pain. There is some evidence to suggest that acupuncture can be beneficial for shoulder tendon tear.

However, more research is needed to determine its effectiveness.

Conclusion

A shoulder tendon tear can be a frustrating and painful injury that can limit your mobility and affect your quality of life. However, with the right treatment and care, you can promote healing and relieve pain associated with the injury.

Be sure to consult with your doctor to determine the best course of treatment for your needs.