A broken heart can be one of the most painful things you experience in life. It can affect your physical and mental health and make it difficult to go about your daily routine.

While heartbreak is a common human experience and happens to the best of us, it can be hard to identify the signs of a broken heart. In this article, we explore some of the common symptoms of a broken heart and what you should look out for.

1. Extreme sadness or depression

One of the most obvious signs of a broken heart is feeling incredibly sad or depressed. You may find it difficult to focus on normal activities and have difficulty sleeping or eating as this sadness takes over your life.

2. Loss of Interest in Activities You Used to Enjoy

When your heart is broken, it’s common to lose interest in the activities that were once enjoyable. This could be hobbies, hanging out with friends, traveling, or exercise. You may feel unable to enjoy life as you once did.

3. Lack of Energy

A broken heart can also leave you feeling physically drained and exhausted. You may have trouble finding the energy to complete daily tasks and may feel tired all the time, even after getting plenty of sleep.

4. Difficulty Focusing

If you’re dealing with a broken heart, you may find it difficult to concentrate on anything. Your mind may constantly wander back to the cause of your heartbreak, leaving you unable to concentrate on work or other important tasks.

5. Physical Symptoms

A broken heart can manifest itself in physical symptoms, including chest pain, headaches, or stomach aches.

It is important to talk to your doctor to ensure there are no underlying issues, but it’s not uncommon to have physical effects after experiencing severe emotional stress.

6. Difficulty Sleeping

Insomnia or difficulty sleeping is another symptom of a broken heart. Your mind may race with thoughts of what went wrong, making it nearly impossible to get sufficient sleep.

Though, if this problem persists for more than 2 weeks, seek professional help.

7. Withdrawal from Loved Ones

After a heartbreak, some people tend to distance themselves from their loved ones. They may feel like they are imposing or feel embarrassed to talk about their situation.

However, it’s important to surround yourself with people that can offer support and comfort during this difficult time.

8. Anger or Irritability

Everyone has their own way of dealing with a broken heart, and sometimes that comes in the form of anger or irritability. If you’re finding yourself snapping at others or becoming easily agitated, it could be a symptom of a broken heart.

9. Thoughts of Self-Harm or Suicide

This is the most serious and concerning symptom. If you are experiencing thoughts of self-harm or suicide, please seek immediate professional help. Talking to a therapist or seeking other mental health resources is an essential step forward.

10. Feeling Stuck

The final symptom is feeling stuck. A broken heart can make you feel like there’s no light at the end of the tunnel and you’ll never feel happy again.

However, time heals and there are resources available to help you get back on your feet and start living the life you deserve.

The Bottom Line

A broken heart can be an intense and overwhelming experience. Recognizing the signs and symptoms can help you take steps to ensure that you’re taking care of yourself.

It’s important to reach out for help if the symptoms persist or become unmanageable.