Calcium is one of the most important nutrients for our body. It plays a vital role in maintaining strong bones and teeth, regulating blood pressure, and even aiding in proper nerve function.

It is important to consume enough calcium-rich foods in your diet to prevent a deficiency. However, despite our best efforts, sometimes we may still become deficient in calcium which can lead to various health problems. One of the most common signs of calcium deficiency can be observed in our nails.

In this article, we will take a closer look at the signs of calcium deficiency in your nails and what you can do to prevent it.

What are the signs of calcium deficiency?

Calcium deficiency can have a wide range of symptoms and nail changes are one of the most noticeable signs. Here are some signs of calcium deficiency in your nails:.

Brittle nails

Brittle nails are a common sign of calcium deficiency. Calcium is essential for healthy nail growth and strength. When our body lacks calcium, our nails tend to become brittle and prone to breakage.

You may notice vertical ridges, cracks, or splits in your nails which can be painful or uncomfortable.

White spots on nails

Small white spots or streaks on your nails can also be an indication of calcium deficiency. These white spots are a result of a mineral deficiency in your nails and can be resolved with proper calcium intake.

However, they can also be caused by injury or trauma to the nail bed, so it is important to consult with a healthcare provider if you are concerned.

Slow nail growth

Calcium plays a crucial role in nail growth. Without adequate calcium intake, your nails may grow slower than usual.

If you notice that your nails are taking longer than usual to grow or if they seem to have stopped growing altogether, it might be a sign that your body is lacking calcium.

Spoon-shaped nails

Spoon-shaped nails, also known as koilonychia, is another nail condition that can occur due to calcium deficiency. This condition is characterized by nails that are thin and concave in shape.

They resemble a spoon which is why they are called spoon-shaped nails. If you notice this condition, it is important to consult with a healthcare provider as it can be indicative of an underlying health condition.

Horizontal lines on nails

Horizontal lines or ridges on your nails can also be a sign of calcium deficiency. These lines are caused by disruptions in protein production within the nail bed. They can be caused by factors beyond calcium deficiency, such as illness or injury.

However, if you notice horizontal lines on your nails, it is important to consult with a healthcare provider to rule out any serious health concerns.

How to prevent calcium deficiency in your nails

Preventing calcium deficiency in your nails is crucial for maintaining healthy, strong nails. Here are some tips to prevent calcium deficiency:.

Include calcium-rich foods in your diet

The best way to prevent calcium deficiency is by consuming foods that are high in calcium. Some foods that are rich in calcium include milk, cheese, yogurt, almonds, and leafy green vegetables such as kale and spinach.

Consuming a diet that is rich in calcium can help prevent calcium deficiency and keep your nails healthy and strong.

Take calcium supplements

If you are unable to consume enough calcium from your diet, you can supplement with calcium supplements. Calcium supplements can come in various forms such as chewable tablets, capsules, or liquids.

However, it is important to consult with a healthcare provider before starting any supplements as too much calcium can be harmful to your health.

Stay hydrated

Drinking enough water is essential for healthy nails. Nails require hydration to remain strong and healthy. Make sure you drink at least eight glasses of water per day to keep yourself hydrated.

Conclusion

Calcium deficiency can have various symptoms which can be present in your body. Keeping an eye on your nails can help you identify early signs of calcium deficiency.

If you observe any of these changes in your nails, it is important to consult with a healthcare provider. Prevention is always better than cure, so make sure you consume a diet that is rich in calcium and take necessary supplements only on the suggestion of your healthcare provider. Take care of your nails and avoid calcium deficiency!.