Clogged arteries occur when your arteries become filled with fatty deposits called plaques. These plaques can restrict blood flow and increase the risk of heart disease and stroke.

Unfortunately, clogged arteries often show no symptoms until they are severe enough to cause a heart attack or stroke.

However, there is a simple test you can do at home to determine if you may have clogged arteries. This test is called the pillow test.

What is the Pillow Test?

The pillow test is a straightforward test that you can do at home to assess your risk of clogged arteries. To perform this test, you need a pillow and a comfortable place to lay down.

Lay down on a flat surface, preferably your bed or the floor, and place a pillow under your head. Relax for a few minutes and then turn your head to one side. Stay in this position for a minute or two.

If you feel any discomfort or pressure in your neck, you may have clogged arteries.

What Does the Pillow Test Indicate?

The pillow test is used to detect any narrowing or blockages in your carotid arteries, which are the two main arteries that supply blood to your brain.

These arteries are located on either side of your neck, and they are essential for proper blood flow to the brain.

If you feel any discomfort or pressure in your neck during the pillow test, it may indicate that you have a blockage in one or both of your carotid arteries. These blockages can lead to a stroke if left untreated.

It is essential to note that the pillow test is not a definitive diagnosis of clogged arteries.

If you experience any discomfort or pressure in your neck, you should talk to your healthcare provider about the next steps in diagnosing and treating clogged arteries.

Other Signs of Clogged Arteries

While the pillow test is a useful indicator of clogged arteries, there are also other signs and symptoms to watch out for. These include:.

Chest Pain

Chest pain is a common symptom of clogged arteries. When your arteries become narrowed or blocked, your heart may not receive enough blood and oxygen, leading to chest pain or discomfort.

This pain is known as angina and can feel like pressure or a squeezing sensation in your chest.

Shortness of Breath

Shortness of breath is another common symptom of clogged arteries. When your heart doesn’t receive enough oxygen-rich blood, your lungs may not receive enough oxygen, leading to shortness of breath.

Dizziness

Dizziness or lightheadedness can occur when your brain does not receive enough blood and oxygen due to clogged arteries. This symptom is especially concerning, as it can indicate that you are at risk of a stroke.

Numbness or Weakness in Your Arm or Leg

Clogged arteries can also cause numbness or weakness in your arm or leg, particularly on one side of your body. This symptom can indicate that you are at risk of a stroke, and you should seek medical attention immediately.

Difficulty Speaking or Understanding Speech

Clogged arteries can also affect your speech and language abilities. You may have difficulty speaking or understanding speech if your brain does not receive enough blood and oxygen.

High Blood Pressure

High blood pressure can increase your risk of clogged arteries. When your blood pressure is elevated, it can damage the walls of your arteries, making it easier for fatty deposits to build up.

Family History of Heart Disease

If you have a family history of heart disease, you may be at higher risk of clogged arteries.

Preventing Clogged Arteries

The best way to prevent clogged arteries is to adopt healthy lifestyle habits. These include:.

Maintaining a Healthy Diet

Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean protein can help prevent clogged arteries.

Avoid foods that are high in saturated and trans fats, as these can increase your cholesterol levels and, consequently, your risk of clogged arteries.

Exercising Regularly

Regular exercise can help you maintain a healthy weight, lower your blood pressure, and reduce your risk of clogged arteries. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Managing Stress

Stress can damage your blood vessels and increase your risk of clogged arteries. Find healthy ways to manage your stress levels, such as meditation, deep breathing, or yoga.

Stopping Smoking

Smoking damages your blood vessels and increases your risk of clogged arteries. If you smoke, talk to your healthcare provider about quitting.

The Bottom Line

While the pillow test is a useful way to assess your risk of clogged arteries, it is not a definitive diagnosis.

If you experience any symptoms or risk factors for clogged arteries, talk to your healthcare provider about the best ways to prevent, diagnose, and treat the condition.