Wearing the right sports bra during your workout is essential to feel comfortable and avoid any discomfort or injuries.

A good-fitting athletic bra should support your breasts during any physical activity, prevent bouncing, and reduce any pain in the chest area. However, not every bra is suitable for everyone, and sometimes, even the right-sized bra can feel uncomfortable or unsupportive. Here are the signs that your athletic bra is not the right fit:.

1. Straps are digging into your shoulders

If the straps of your sports bra are digging into your shoulders, it means they are too tight or not adjustable. This can cause unnecessary pain and discomfort during your workout.

Make sure to adjust the straps to fit your body and check if they are wide enough to distribute the pressure evenly.

2. Band is riding up

If the band of your athletic bra keeps riding up, it means it is too loose and not supporting your breasts.

A well-fitting bra band should be snug but not too tight, and it should sit comfortably on your ribcage without moving around during your workout.

3. Cups are too small or too big

Another sign that your athletic bra is not the right fit is the cups being too small or too big.

If the cups are too small, they can cause spillage and discomfort, while if the cups are too big, they won’t provide enough support, and the breasts can bounce around. Make sure to choose a size that fits your breast comfortably and provides enough support.

4. Uncomfortable chafing

Chafing is a common issue that can occur when wearing a sports bra that’s not the right fit. If you experience chafing, it means the bra is rubbing against your skin, causing irritation and discomfort.

Make sure to choose a bra with flat seams and fabric that’s soft and breathable to avoid chafing.

5. Bouncing and lack of support

If your breasts are bouncing and lack support during your workout, it means your athletic bra is not providing enough compression.

Compression is a feature that helps reduce movement and bouncing, so make sure to choose a bra that offers enough compression for your breasts.

6. Straps keep falling off

If the straps of your sports bra keep falling off your shoulders, it means they are too loose and not holding the bra in place. This can cause discomfort and make your workout unpleasant.

Make sure to adjust the straps to fit your body and choose a bra with a U-shaped or racerback design to keep the straps in place.

7. Your breasts are falling out of the bottom or sides of the bra

If your breasts are falling out of the bottom or sides of the bra, it means the bra is not providing enough coverage and support. A bra that doesn’t fit correctly can cause unnecessary discomfort and increase the risk of injuries.

Make sure to choose a bra that covers your entire bust and provides enough support.

8. The bra is too tight

A bra that’s too tight can cause not only discomfort but also restrict your breathing and movement during exercise. It can also cause chafing and skin irritation.

Make sure to choose a bra with a proper fit that’s snug but not too tight, and allows you to move freely during your workout.

9. The band is too loose

If the band of your sports bra is too loose, it won’t offer enough support for your breasts, and they can bounce around during exercise. It can also cause discomfort or pain in your chest area.

Make sure to choose a bra with a band that fits snugly and doesn’t move around during your workout.

10. The bra is too old

Lastly, if you’ve been wearing your athletic bra for a long time, it might have lost its elasticity and support. A sports bra that’s too old can cause discomfort, lack of support, and bouncing during exercise.

Make sure to replace your bra regularly, especially if you wear it frequently.

Conclusion

Wearing a well-fitting sports bra is essential for your comfort and health during exercise. If you experience any of these signs, it’s time to assess your bra and check if it’s the right fit for you.

It’s crucial to choose a sports bra that fits your body and provides enough support and compression for your breasts. Don’t compromise on your comfort and choose a sports bra that will help you perform your best and feel confident during your workout.