None of us can escape the inevitability of death.

However, what if I told you that there are some health tests that can predict early death? The good news is that there are some simple health tests that you can take to detect early warning signs and take action to prevent an untimely death. Let’s take a look at some of these tests:.

BMI Test

The Body Mass Index (BMI) is a simple test that measures your weight in relation to your height. This test helps to determine whether you are underweight, normal weight, overweight or obese.

Studies have found that individuals with a high BMI are at an increased risk of developing various health problems, including heart disease, stroke, and diabetes, which can lead to early death. Therefore, it is important to keep your BMI in a healthy range of 18.5 to 24.9.

Blood Pressure Test

High blood pressure is a leading cause of heart disease, which is a major cause of death worldwide.

A blood pressure test measures the force of blood against the walls of your arteries, and if your numbers are consistently high, you are at risk for heart disease. Therefore, frequent blood pressure checks are essential to make sure you are not predisposed to early death.

Cholesterol Test

Cholesterol is a fatty substance produced by the liver and is essential to support cell function in our body.

However, elevated levels of cholesterol in the blood can lead to the formation of plaque in the arteries, which can cause heart disease and stroke. A cholesterol test measures the levels of various types of cholesterol in your blood, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

It is essential to maintain good cholesterol levels to prevent the onset of heart disease and predict early death.

Blood Sugar Test

Blood sugar tests help to determine whether you have diabetes or pre-diabetes. Diabetes is a chronic disease that can cause many health complications, including heart disease, kidney failure, loss of vision, and amputation.

A blood sugar test measures the levels of glucose in your blood, and if the reading is continually high, you may have diabetes. Therefore, frequent blood sugar checks are essential to detect early warning signs and prevent an untimely death.

Family History Assessment

Family history can be an essential predictor of early death. If there is a history of heart disease, diabetes, and other serious health conditions, your risk of developing these conditions is higher than someone with no family history.

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Therefore, it is essential to disclose your family history with your healthcare provider, advocate healthy lifestyle habits and implement preventive measures to avoid early death.

Dental Exam

Believe it or not, your oral health can tell a lot about your overall health. According to recent studies, poor dental health has been linked to various chronic diseases, such as heart disease and stroke.

Therefore, routine dental exams are essential to detect any issues with your teeth, gums, and tongue and prevent early death.

Vision Test

Vision tests are essential to detect any vision problems before they become worse.

Impaired vision can be associated with various health conditions such as diabetes, high blood pressure, glaucoma, and other health complications that can lead to early death. Therefore, regular eye exams are essential to identify any potential warning signs early.

Colon Cancer Screening

Colon cancer is a significant cause of death worldwide. A colon cancer screening test helps to detect the early signs of cancerous growth in your colon and rectum.

If this cancer is detected early on, it can be treated more efficiently, drastically reducing the risk of early death. Therefore, it is essential to get screened for colon cancer regularly, especially if you have a family history of the disease.

Stress Assessment

Stress is an unavoidable part of life. However, excessive stress can lead to serious health problems such as depression, anxiety, high blood pressure and heart disease.

A stress assessment helps to identify the sources of stress in your life and provides recommendations on how to manage it. Therefore, it is essential to take a stress assessment regularly to identify potential health problems that may lead to early death.

Lung Function Test

A lung function test measures how much air you can exhale and inhale. It helps to evaluate the health of your lungs and detect any potential health problems such as asthma or chronic obstructive pulmonary disease (COPD).

If diagnosed with these health issues in the early stages, you can take steps to manage and prevent it from causing early death.