Cancer is a deadly disease that affects millions of people worldwide. With advancements in medical technology, treatment options have become better and survival rates have improved over the years.

However, the best way to fight cancer is to prevent it from occurring in the first place. Here are some simple steps that you can take to reduce your chances of getting cancer.

1. Quit Smoking

Smoking is one of the leading causes of cancer. It is responsible for 80% of lung cancer cases and can also increase the risk of other types of cancer such as mouth, throat, pancreas, bladder, kidney, and cervix cancer.

Quitting smoking can significantly reduce your chances of getting cancer. It may be difficult to quit smoking, but there are resources available to help you stop.

2. Eat a Healthy Diet

Eating a healthy diet can help reduce the risk of cancer. A healthy diet should be high in fiber, fruits, and vegetables. Foods that are high in fat, sugar, and salt should be limited.

Additionally, red meat and processed meats should also be limited in your diet. A healthy diet can also help maintain a healthy weight which is another important factor in decreasing the risk of cancer.

3. Exercise Regularly

Regular exercise is also important in reducing the risk of cancer. Exercise helps to maintain a healthy weight which can decrease the risk of different types of cancer.

Additionally, exercise can also help lower the levels of certain hormones in the body that can increase the risk of cancer, such as estrogen in women.

4. Protect Your Skin From the Sun

Exposure to the sun’s harmful UV rays is a major risk factor for skin cancer. To protect your skin, stay in the shade during peak hours and wear protective clothing such as hats and long sleeves.

Additionally, wear sunscreen with an SPF of 30 or higher and reapply every two hours when outdoors.

5. Get Vaccinated

Some cancers are caused by viral infections. Getting vaccinated against viruses such as hepatitis B and HPV (human papillomavirus) can help reduce the risk of developing cancer.

Consult with your doctor to determine if you should get vaccinated against these viruses.

6. Drink Alcohol in Moderation

Drinking alcohol regularly is another risk factor for cancer. According to the American Cancer Society, drinking alcohol increases the risk of developing different types of cancer such as breast, liver, esophagus, and colorectal cancer.

If you choose to drink alcohol, do so in moderation. Men should not have more than two drinks per day, and women should not have more than one drink per day.

7. Get Screened

Getting regular cancer screenings can help detect cancer early when it is more treatable. Screenings can include mammograms, Pap tests, colonoscopies, and skin exams.

Consult with your healthcare provider to determine when you should start getting cancer screenings based on your age, sex, and family history.

8. Avoid Exposure to Toxins

Avoid exposure to toxins that can increase the risk of cancer such as asbestos, radiation, and chemicals. Certain jobs may have a higher risk of exposure to these toxins.

Be sure to take the necessary precautions to protect yourself from exposure if you work in an environment where these toxins are present.

9. Manage Stress

Stress can weaken the immune system and increase the risk of cancer. Managing stress is essential in maintaining overall health. Take breaks during the day to relax and do activities that you enjoy.

Yoga, meditation, and deep breathing exercises are all effective ways to manage stress.

10. Visit Your Doctor Regularly

Visiting your doctor regularly is important in maintaining overall health. Your doctor can assess your risk for cancer and provide guidance on steps to take to reduce your risk.

They can also provide guidance on cancer screenings based on your age, sex, and family history.