According to a new study, individuals who skip their exercise routines after having heart surgery may suffer from depression.

By not following the recommended post-operative rehabilitation program, patients are more likely to experience mental health issues, such as depression. Although skipping gym may seem like an acceptable option for recovering patients, there are health risks associated with not maintaining an active lifestyle after surgery.

Heart Surgery and Rehabilitation

Following heart surgery, rehabilitation is crucial to ensure a full recovery. Patients are typically recommended a rehabilitation program which includes a range of physical and mental exercises as well as a return to a healthy lifestyle.

However, recent studies have found that some patients do not adhere to the prescribed program, and instead, choose to skip the gym altogether.

The Link Between Skipping Gym and Depression

Skipping gym after heart surgery is not only detrimental to physical recovery; it can also increase the risk of depression. Research shows that physical exercise is an effective way to combat depression, with regular exercise enhancing mental health.

Therefore, avoiding exercise can lead to depression and other mental health problems.

Physical Activity and Mental Health

Studies have shown that physical activity may play a critical role in reducing the symptoms of depression and anxiety, improving mood and overall health.

In addition to post-operative exercise, other forms of physical activity, such as walking and jogging, can help in preventing mental health issues. Hence, it is essential to incorporate regular physical activity into daily routines to experience lasting mental and physical health benefits.

Making Exercise Routine After Heart Surgery

Patients who undergo heart surgery must follow recommended post-operative rehabilitation programs to ensure full recovery.

It is crucial to work with healthcare providers to develop a personalized rehabilitation plan that includes physical activity to prevent depression and other mental health issues.

Routine exercise after heart surgery is not only important for physical health but can also significantly impact mental health positively.

By taking a proactive approach to working towards better health, patients can reduce their risk of depression and other mental health problems.

Conclusion

Skipping gym after heart surgery is not a recommended course of action and can lead to depression and other mental health issues.

Physical and mental rehabilitation programs are essential to ensure full recovery and can positively impact long-term mental and physical health. Patients must work with healthcare professionals to develop and follow a personalized rehabilitation plan after heart surgery to reduce the risk of depression and improve overall outcomes.