We all want to live long and healthy lives, but often we don’t know where to start. Making big lifestyle changes all at once can be overwhelming and daunting.

Luckily, research has shown that small, incremental changes can make a big impact on our overall health and wellbeing. Here are ten simple changes you can make today to add years to your life.

1. Drink More Water

Water is essential to our bodies, and many of us don’t drink nearly enough of it. Dehydration can cause fatigue, headaches, and even put stress on our organs.

Aim to drink at least eight glasses of water a day, and if you struggle to drink plain water, add a splash of lemon or lime for flavor.

2. Get Enough Sleep

Sleep is key to our mental and physical health, yet many of us don’t get enough of it. Aim for seven to eight hours of sleep a night, and create a relaxing bedtime routine that helps you wind down and prepare for sleep.

Avoid screens and caffeine in the hours leading up to bedtime.

3. Cut Back on Sugar

Sugar can lead to a host of health problems, from obesity to diabetes to heart disease. Start cutting back on sugary drinks and treats, and opt for whole fruits instead. You’ll still get the sweetness you crave, but with added fiber and nutrients.

4. Move More

Physical activity is crucial for our overall health, but it can be tough to fit in a full workout every day. Instead, make small changes to incorporate more movement into your day. Take the stairs instead of the elevator. Park farther away from the store.

Take a five-minute stretch break at work. Every little bit counts.

5. Invest in Your Relationships

Research has shown that having strong social connections can improve our health and happiness. Make an effort to connect with friends and family regularly, whether it’s through phone calls, text messages, or in-person visits.

Join a club or volunteer group to meet new people and broaden your social circle.

6. Eat More Plants

A diet rich in fruits, vegetables, and whole grains has been shown to reduce our risk of chronic diseases and improve our overall health.

Aim to fill half your plate with fruits and veggies at each meal, and experiment with new recipes and flavors to keep things interesting.

7. Practice Mindfulness

Mindfulness practices, like meditation and deep breathing, have been shown to reduce stress, improve sleep quality, and increase overall wellbeing.

Try incorporating five minutes of meditation into your morning routine, or taking a few deep breaths whenever you feel anxious or stressed.

8. Take care of your Mental Health

Mental health is just as important as physical health, yet many of us neglect it. Make self-care a priority by doing things that make you happy and reduce stress. This could be anything from reading a book to taking a bubble bath to practicing yoga.

9. Prioritize Healthy Fats

Fat is an essential nutrient for our bodies, but not all fats are created equal. Prioritize healthy fats, like those found in nuts, seeds, and avocados, and limit your intake of saturated and trans fats found in processed foods.

10. Laugh More

Laughter has been shown to boost our mood and improve our immune system. Make time for people and activities that make you laugh, whether it’s watching a funny movie, telling jokes with friends, or playing with your pets.

Conclusion

Living a long and healthy life doesn’t have to be complicated. Small changes can make a big impact on our overall health and wellbeing. Making these ten simple habits a part of your daily routine can help you live a longer, happier life.