Eating a healthy diet is one of the most important things you can do to live a longer and healthier life. While it may seem overwhelming to try to change your entire diet, making small changes can have a big impact on your health.

Here are some changes you can make to your diet that can boost your lifespan:.

1. Eat More Fruits and Vegetables

Fruits and vegetables are packed with nutrients that are essential for good health. They are low in calories and high in fiber, which can help you maintain a healthy weight and reduce your risk of chronic diseases like heart disease and diabetes.

Aim to eat at least five servings of fruits and vegetables each day.

2. Choose Whole Grains

Whole grains are an important source of fiber, vitamins, and minerals. They can help reduce your risk of heart disease, diabetes, and certain types of cancer. Try to choose whole grain bread, pasta, and rice instead of refined grains.

3. Reduce Your Salt Intake

Consuming too much salt can increase your risk of high blood pressure, which is a major risk factor for heart disease and stroke. Try to limit your salt intake to less than 2,300 milligrams per day.

4. Cut Back on Sugar

Too much sugar in your diet can increase your risk of obesity, diabetes, and heart disease. Try to limit your intake of sugary drinks and snacks, and opt for healthier options like fresh fruit instead.

5. Add More Healthy Fats

While it’s important to limit your intake of saturated and trans fats, adding more healthy fats to your diet can be beneficial for your health.

Unsaturated fats found in foods like nuts, seeds, and fatty fish can reduce your risk of heart disease and stroke.

6. Drink More Water

Drinking plenty of water can help you maintain a healthy weight, improve your digestion, and keep your skin looking healthy. Aim to drink at least eight glasses of water each day.

7. Eat More Plant-Based Protein

Plant-based protein sources like beans, lentils, and tofu can be a healthier alternative to animal proteins like red meat. They are lower in saturated fat and can help reduce your risk of heart disease and other chronic diseases.

8. Limit Your Alcohol Intake

Drinking too much alcohol can increase your risk of liver disease, cancer, and other health problems. If you choose to drink, limit your intake to no more than one drink per day for women and two drinks per day for men.

9. Choose Healthier Cooking Methods

The way you cook your food can have a big impact on the nutrients it contains. Try to choose healthier cooking methods like grilling, baking, or steaming instead of frying or boiling.

10. Practice Mindful Eating

Mindful eating means paying attention to your food and eating with intention. It can help you enjoy your food more and reduce overeating. Try to eat your meals without distractions like TV or your phone, and take the time to savor each bite.