Whether you’re an avid athlete, a fitness enthusiast, or simply dealing with everyday aches and pains, soreness is an all too common condition that can make the simplest tasks seem difficult.

While many people turn to over-the-counter painkillers for relief, there are plenty of natural remedies that can help to soothe sore muscles and joints, without the risk of side effects.

1. Epsom Salt Bath

Epsom salt is a natural muscle relaxant that can help to ease soreness and inflammation. To use, simply add two cups of Epsom salt to a warm bath and soak for 20-30 minutes.

The magnesium in the salts can be absorbed through the skin, helping to reduce muscle tension and improve circulation.

2. Stretching

Stretching is a simple but effective way to relieve soreness and improve flexibility. Focus on stretches that target the areas where you’re experiencing the most soreness, and hold each stretch for 15-30 seconds.

Be sure to warm up your muscles first with a few minutes of light activity, such as walking or gentle cycling.

3. Hot/Cold Therapy

Alternating between hot and cold compresses can help to reduce inflammation and soothe sore muscles and joints.

Start with a cold compress or ice pack to reduce swelling, then follow up with a warm compress to increase circulation and relax your muscles.

4. Massage

A massage can help to work out knots and tension in your muscles, improving circulation and relieving soreness. You can either book a professional massage or use a foam roller or massage ball to target specific areas at home.

5. Turmeric

Turmeric is a natural anti-inflammatory that can help to relieve soreness and reduce swelling. You can add turmeric to your meals or take it in supplement form, following the recommended dosage on the label.

6. Rest and Recovery

Finally, the most important thing you can do to soothe soreness is to give your body time to rest and recover. Make sure you’re getting enough sleep, drinking plenty of water, and taking breaks from activities that are causing you pain.

If your soreness persists for more than a few days, consult with a healthcare professional to rule out an underlying injury.