For centuries, humans have been taking advantage of the healing properties of water. From Roman baths to modern-day spas, people have been using water to relax, rejuvenate and heal their bodies.

One way to harness the power of water is through aquatic exercise. By performing a range of exercises in water, people can reduce pain, improve mobility, and speed up recovery from an injury or surgery. Let’s find out what makes aquatic exercise so effective and how you can get started.

What is aquatic exercise?

Aquatic exercise refers to any form of physical activity that is performed in water. This can include swimming, water aerobics, water running, and resistance training. It can be done in a pool, ocean, lake, or river.

Aquatic exercise is primarily used for rehabilitation purposes but can also be used for general fitness and weight loss.

How does aquatic exercise work?

The unique properties of water make it an ideal medium for exercise and rehabilitation. Water provides buoyancy, which reduces the weight load on joints and muscles. This makes it easier for people with injuries, arthritis, or chronic pain to exercise.

In addition, water provides resistance, which strengthens muscles and improves endurance. The hydrostatic pressure of water also helps improve circulation, reduce swelling, and alleviate pain.

Who can benefit from aquatic exercise?

Aquatic exercise is suitable for people of all ages and fitness levels. It can be especially beneficial for those who have injuries, disabilities, or chronic pain.

This includes people with arthritis, fibromyalgia, multiple sclerosis, and Parkinson’s disease. Pregnant women can also benefit from aquatic exercise as it reduces the pressure on their joints and provides a low-impact workout. Athletes can also use aquatic exercise for cross-training and injury prevention.

What are the benefits of aquatic exercise?

Aquatic exercise has numerous benefits for both physical and mental health. Here are some of the key benefits:.

1. Reduced pain and inflammation:

The buoyancy and resistance of water can reduce pain and inflammation in joints and muscles.

2. Improved flexibility and mobility:

Aquatic exercise can improve flexibility and mobility by reducing joint stiffness and increasing range of motion.

3. Strengthened muscles and bones:

The resistance of water can strengthen muscles and bones, improving overall physical health.

4. Improved cardiovascular health:

Aquatic exercise can help improve cardiovascular health by increasing heart rate and oxygen uptake.

5. Reduced stress and anxiety:

Exercising in water can reduce stress and anxiety, promoting a sense of relaxation and well-being.

How to get started with aquatic exercise

If you’re interested in trying aquatic exercise, here are some tips to get started:.

1. Consult with your doctor:

Check with your doctor before starting any new exercise program, especially if you have a medical condition.

2. Choose a pool:

Find a pool that is suitable for aquatic exercise. Look for a pool that is at least chest-deep and has a temperature of around 84 degrees Fahrenheit.

3. Get the right gear:

You will need a swimsuit that is comfortable and allows ease of movement. You may also want to invest in water shoes or aqua socks to protect your feet.

4. Start slowly:

Start with simple exercises and gradually build up your endurance and intensity. Take breaks when you need to and listen to your body.

5. Work with a trainer:

A qualified aquatic exercise trainer can help you develop a personalized exercise program that meets your specific needs and goals.

Conclusion

Aquatic exercise is a fantastic way to improve physical and mental health, reduce pain, and speed up recovery from injury or surgery.

By harnessing the properties of water, people of all ages and fitness levels can enjoy the benefits of aquatic exercise. If you’re looking to try a new form of exercise, why not give aquatic exercise a try?.