Spring is a wonderful time of year when the trees start to bloom, the weather gets warmer, and everyone is eager to spend more time outdoors. However, for many people, spring also brings allergies and the symptoms that come with them.

The good news is that there are plenty of foods you can eat to help ease the symptoms of spring allergies. Here are six foods you should consider adding to your diet this spring:.

1. Honey

Honey is a natural antihistamine that can help reduce allergy symptoms. Eating local honey may also help you build up a tolerance to the allergens in your area. Try adding a spoonful of honey to your tea or oatmeal each morning.

2. Quercetin-rich foods

Quercetin is a flavonoid that has been shown to have anti-inflammatory properties and can help reduce histamine levels. Foods that are high in quercetin include apples, berries, onions, and leafy green vegetables.

3. Ginger

Ginger is a natural decongestant and anti-inflammatory that can help ease allergy symptoms. Try adding fresh ginger to your smoothies or drinking ginger tea to help relieve nasal congestion.

4. Probiotic-rich foods

Probiotics are good bacteria that can help support your immune system and reduce inflammation. Foods that are high in probiotics include yogurt, kefir, sauerkraut, and kimchi.

5. Omega-3 rich foods

Omega-3 fatty acids are anti-inflammatory and can help reduce allergy symptoms. Foods that are high in omega-3s include fatty fish like salmon, chia seeds, and walnuts.

6. Turmeric

Turmeric contains curcumin, which has been shown to have anti-inflammatory properties. Try adding turmeric to your soups or smoothies to help reduce inflammation and ease allergy symptoms.

Adding these foods to your diet can help you fight off allergies and enjoy the spring season to the fullest. Don’t let allergies ruin your fun and try out these foods to get back to feeling great.