Apple cider has been used for centuries as a natural remedy for various health issues, including digestive problems, skin conditions, and even weight loss.

One of the best ways to enjoy its health benefits is by starting your day with a glass of warm water and apple cider vinegar. Here are five health benefits of starting your day with apple cider:.

1. Boosts Immune System

Apple cider vinegar contains acetic acid, which has been shown to increase the production of white blood cells in the body. White blood cells are the body’s natural defense system against bacteria, viruses, and other harmful substances.

Regular consumption of apple cider vinegar can, therefore, help boost your immune system, making you less vulnerable to infections and illnesses.

2. Improves Digestion

Drinking apple cider vinegar can also help improve your digestion by increasing the production of digestive enzymes in the stomach. These enzymes are essential for breaking down food and absorbing nutrients from it.

Additionally, apple cider vinegar can help regulate the pH balance in the stomach, which is crucial for healthy digestion. Drinking apple cider vinegar before a meal can, therefore, help prevent indigestion, bloating, and other digestive issues.

3. Reduces Inflammation

Inflammation is the body’s natural response to injury or infection. However, chronic inflammation can lead to various health problems, including heart disease, diabetes, and cancer.

Apple cider vinegar has anti-inflammatory properties that can help reduce inflammation in the body, thereby reducing the risk of these health problems. Regular consumption of apple cider vinegar can also help alleviate pain and stiffness associated with arthritis and other inflammatory conditions.

4. Facilitates Weight Loss

Apple cider vinegar has been shown to help facilitate weight loss in several ways. First, it can help suppress appetite, making you feel full for longer and reducing the urge to snack between meals.

Second, it can help boost metabolism, allowing your body to burn more calories throughout the day. Finally, apple cider vinegar can help regulate blood sugar levels, preventing spikes and crashes that can lead to overeating.

5. Improves Skin Health

Apple cider vinegar contains alpha-hydroxy acids, which are known for their exfoliating properties. These acids can help remove dead skin cells and unclog pores, preventing acne and other skin blemishes.

Additionally, apple cider vinegar has antibacterial properties that can help prevent infections and soothe irritations such as eczema and psoriasis. Regular consumption of apple cider vinegar can, therefore, help improve overall skin health.

Conclusion

Starting your day with a glass of warm water and apple cider vinegar can provide numerous health benefits, including boosting your immune system, improving digestion, reducing inflammation, facilitating weight loss, and improving skin health.

If you’re new to apple cider vinegar, start with a small amount (1-2 teaspoons) and gradually increase as your body gets used to it. Also, be sure to choose raw, unfiltered apple cider vinegar with the “mother” intact, as this type contains the most beneficial compounds.