Salmonella is a type of bacteria that causes food poisoning, resulting in symptoms such as diarrhea, stomach cramps, fever, and nausea. It is commonly found in raw or undercooked foods, particularly meats, poultry, and eggs.

To protect yourself and your loved ones from this harmful bacterium, it is crucial to take necessary precautions. Here are 7 essential steps to stay safe from salmonella:.

1. Cook Foods Thoroughly

Cooking foods at the right temperature is vital to kill any potential salmonella bacteria present. Make sure that meat, poultry, and eggs are cooked thoroughly before consuming.

Investing in a food thermometer can help you accurately measure the internal temperature of cooked foods, ensuring they reach the safe zone.

2. Practice Good Hygiene

Proper hygiene is key in preventing the spread of salmonella. Wash your hands with soap and water for at least 20 seconds before and after handling raw foods, using the bathroom, or touching pets.

Additionally, clean and sanitize kitchen surfaces, utensils, and cutting boards thoroughly to avoid cross-contamination.

3. Store Foods Correctly

Storing food at the right temperature slows down or inhibits the growth of salmonella and other harmful bacteria. Refrigerate perishable items promptly, especially those that are susceptible to spoilage.

Keep your refrigerator temperature below 40°F (4°C) and frozen foods in the freezer at 0°F (-18°C) or below.

4. Avoid Cross-Contamination

Prevent cross-contamination by keeping raw and cooked foods separate. Raw meats, poultry, and eggs should never come into contact with foods that are ready to eat.

Use separate cutting boards, utensils, and plates to minimize the risk of spreading salmonella.

Related Article Salmonella: 7 Key Facts You Need to Understand

5. Be Mindful of Food Sources

Choosing safe and reliable food sources is crucial in reducing the risk of salmonella contamination. Purchase meats, poultry, and eggs from reputable suppliers or local farmers who follow proper food safety practices.

Be wary of consuming raw or lightly cooked eggs and unpasteurized dairy products as they could harbor salmonella.

6. Educate Yourself on Safe Food Handling Practices

Stay informed about proper food handling practices to minimize the chances of salmonella infection. The U.S.

Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC) provide valuable resources and guidelines on safe food preparation, storage, and handling. Knowledge is power in keeping yourself and your family safe from foodborne illnesses.

7. Pay Attention to Recalls

Keep an eye out for food recalls related to salmonella contamination. Manufacturers and regulatory agencies periodically issue recalls when contaminated products are identified.

Stay updated with the latest news and recalls in your area to ensure you do not consume any recalled products that may contain salmonella.

Conclusion

Salmonella can cause severe illness and can be particularly dangerous for vulnerable populations, such as young children, the elderly, and individuals with weakened immune systems.

By following these 7 essential precautions, you can significantly reduce the risk of salmonella infection and enjoy safe, wholesome meals. Remember to cook foods thoroughly, practice good hygiene, store food correctly, avoid cross-contamination, be mindful of food sources, educate yourself on safe food handling practices, and pay attention to recalls.

Your health and the wellbeing of your loved ones are worth the extra effort!.