The sun is an essential source of Vitamin D which is important for the body’s functions. However, exposure to it for too long without protection can pose many risks such as sunburn, skin cancer, and premature aging.

In this article, we’ll provide tips on how to protect your skin from the harmful rays of the sun.

Tip #1: Use Sunscreen

Sunscreen is essential for anyone who wants to stay safe in the sun. It is important to apply a sunscreen with a minimum SPF of 30, even on cloudy days.

Be sure to apply the sunscreen 30 minutes before going out in the sun, and reapply every 2 hours, after sweating, or after swimming.

Tip #2: Wear Protective Clothing

Wearing protective clothing will protect your skin from harmful UV radiation. Clothes made of tightly woven fabric are ideal for protecting your skin.

Long-sleeved shirts, pants, hats with broad brims, and sunglasses will all provide additional protection from the sun’s rays.

Tip #3: Avoid Sun Exposure During Peak Hours

The sun is most intense between 10am and 4pm. Avoiding direct sun exposure during these hours can significantly reduce your risk of sun damage.

If you must go outside during these hours, take extra precautions by using sunscreen, wearing protective clothing, and seeking shade whenever possible.

Tip #4: Stay Hydrated

Drinking enough water is important to stay hydrated and prevent the skin from drying out. Dehydration can make the skin more vulnerable to damage from UV radiation. Make sure to drink plenty of water before, during, and after sun exposure.

Tip #5: Take Breaks From the Sun

Taking breaks from the sun can reduce your exposure to UV radiation. Look for indoor activities, like visiting a museum or going to the movies during peak hours. When outside, find shade under a tree or umbrella to reduce your exposure to the sun.

Tip #6: Monitor Your Skin

It is crucial to monitor your skin on a regular basis. Look for any unusual moles or marks. If you notice any changes, seek medical advice from a dermatologist.

They will be able to tell you if any of the changes are dangerous or require further medical attention.

Tip #7: Avoid Tanning Beds

Tanning beds pose as much of a risk to your skin as natural sunlight. They emit harmful UV rays that can cause skin cancer and premature aging. If you want a tan, consider using a self-tanner instead.

It will give you a safe and healthy tan without exposing your skin to UV radiation.

Tip #8: Use Protective Lip Balm

Many people often forget about protecting their lips from the sun. However, the lips are just as vulnerable to damage from UV radiation as the rest of the skin. Use a lip balm with an SPF of at least 15 and reapply regularly throughout the day.

Tip #9: Protect Children’s Skin

Children’s skin is more delicate than adult skin and is more susceptible to sunburn and sun damage.

Protect children by applying sunscreen with an SPF of at least 30, dressing them in protective clothing, and keeping them in the shade as much as possible.

Tip #10: Be Aware of Medications That Increase Sun Sensitivity

Some medications, such as antibiotics, anti-inflammatory drugs, and antidepressants, can increase the skin’s sensitivity to UV radiation.

If you are taking any medication, check with your doctor or pharmacist to see if it increases your sun sensitivity. If it does, take extra precautions by using sunscreen and protective clothing.