Pregnancy is a magical time filled with joy, excitement, and anticipation. However, the scorching heat of the summer can be quite a challenge for pregnant women.

As your body temperature naturally rises during pregnancy, it can become even more challenging to stay cool and comfortable in the blistering heat. In this article, we will be discussing some tried and tested ways to stay cool and healthy during pregnancy in the summer heat.

Stay Hydrated

Staying hydrated is essential for pregnant women, especially during hot summers. Water is the best way to stay hydrated and replenish fluids lost through sweating.

It’s recommended that pregnant women should drink at least 8-10 glasses of water every day.

You can also opt for fresh fruit juices, coconut water, and herbal teas, which are also great options for staying hydrated and giving a boost of nutrients to your body.

However, always avoid drinking sodas, caffeine, and alcohol as they can dehydrate you and have a negative impact not only on you but also your baby.

Plan Your Day

During summer pregnancy, it’s essential to plan your day well in advance so that you can avoid activities that could cause overheating.

Try and schedule outdoor activities and errands for early mornings or late evenings when the sun isn’t as blazing and the temperature is a bit cooler. These can be excellent times to go for a walk, run errands, meet friends or attend some outdoor events comfortably.

If you do have to go out during the day, always carry a hat, sunscreen, and sunglasses to protect from the sun’s harsh rays.

Wear loose-fitting and comfortable clothing that is made from breathable fabrics such as cotton, which will allow sweat to evaporate keeping you cool and comfortable.

Take Cool Showers or Baths

Taking a cool shower or bath can be a great way to drop your body temperature instantly and stay cool during summers. It is recommended to use lukewarm water and avoid hot water as it can raise your body temperature.

You can also try using cucumber-infused water or Epsom salt in your bathing water to soothe your body and relieve muscle cramps.

Keep Your Home Cool

Your home is where you’ll probably spend most of your time during summer pregnancy. Keeping your home cool and comfortable, especially during hot afternoons, is essential to ensure your comfort and wellbeing.

You can reduce your house’s temperature by using fans and air conditioning and close the windows and curtains during the hottest part of the day. Alternatively, use natural ventilation systems such as cross ventilation and keep the air circulating inside your home.

Avoid Spending Too Much Time Outdoors

It’s necessary to escape the heat and avoid spending too much time outdoors. However, if you do need to venture out, always opt for shaded areas or carry a parasol or umbrella to protect from the direct sun.

Avoid being outside for extended periods and take breaks in air-conditioned or cool places such as malls, cafes, libraries, and movie theatres.

Maintain a Healthy Diet

Eating a nutritious diet that is packed with fresh fruits, vegetables, and healthy proteins is essential during pregnancy. However, in summers, you may feel less hungry and more dehydrated, leading to a decreased appetite.

To ensure proper nutrition, consume smaller, frequent meals at regular intervals throughout the day instead of large meals. You can also opt for hydrating fruits such as watermelons, cucumbers, and kiwi to maintain your fluid level and beat the heat in a healthy way.

Stay Comfortable While Sleeping

A good night’s sleep is essential during pregnancy. However, sleep can become a challenge when you’re pregnant during the summers.

To ensure a comfortable sleep experience, choose breathable fabrics such as cotton, linen, or bamboo for your nightwear and bedding. You can also use a fan or air-conditioner to regulate the temperature in your bedroom and create a comfortable sleep environment.

Stay Active Indoors

Physical activity is vital during pregnancy. However, it becomes essential for pregnant women to stay active indoors during summers when going outside is not a feasible option.

You can opt for yoga, pelvic exercises, or other indoor activities that won’t make you sweat and will keep you comfortable and healthy. Always avoid strenuous activities and consult with your healthcare provider before starting any physical activity.

Know the Signs of Heat Exhaustion

Pregnant women are more susceptible to heat exhaustion, which can be dangerous for both you and your baby. Therefore, it’s essential to know the signs of heat exhaustion, such as dizziness, headache, fatigue, increased heart rate, and dehydration.

If you notice any of these symptoms, move to a cool, shaded area, and drink plenty of water. If the symptoms persist, consult with your healthcare provider immediately.

Conclusion

In conclusion, summer pregnancy can be a challenging time for any pregnant woman. However, with proper planning, hydration, and staying cool and comfortable, you can stay safe and healthy not only for yourself but also your baby.

Remember, always prioritize your and your baby’s wellbeing, seek the necessary medical attention, and stay safe.