Traveling is one of the best ways you can spend your time. You get to explore a new place, try new foods, meet new people, and have an adventure.

However, before you can set out on your journey, there are some things you need to consider to ensure you stay safe and healthy. In this guide, we will take you through KEPKA’s recommendations for staying safe and healthy during your trip.

Plan ahead of time

Planning ahead of time is critical when it comes to staying safe and healthy during your trip. First, research your destination to learn about the local customs and laws, as well as any potential health hazards.

Check the weather forecast to pack appropriate clothing and gear.

Additionally, you should make sure your passport is valid, and if needed, apply for any necessary visas.

Get vaccinated

Before traveling, it’s important to visit a healthcare provider or travel clinic to get vaccines specific to the region you’re visiting. This is especially important if you’re traveling to an area where certain diseases are prevalent.

Some of the essential vaccines to consider include:.

Hepatitis A and B
Typhoid fever
Malaria
Yellow fever
Rabies

Be careful with food and drinks

When traveling, it’s essential to be mindful of what you eat and drink. Foodborne illnesses are one of the most common health issues travelers face. Be cautious of street food and raw foods, as they can be contaminated.

Additionally, make sure you only drink bottled water and avoid ice cubes.

Here are KEPKA’s recommendations for staying safe regarding food and drinks:.

Wash your hands thoroughly before eating
Only eat food that’s served hot
Avoid buffets and salad bars
Stick to pasteurized dairy
Peel your own fruits and vegetables

Protect yourself from the sun

While it’s great to soak up the sun during your trip, it’s important to protect yourself from its harmful rays. Overexposure to the sun can result in sunburn, heat exhaustion, and sunstroke.

If you’re going to spend time outdoors, KEPKA recommends the following:.

Wear sunscreen with at least SPF 30
Wear a hat and sunglasses
Avoid direct sunlight during peak hours (between 11 am and 3 pm)

Stay Active

Staying active is also crucial while you’re traveling. It helps keep you healthy, both physically and mentally. Here are some ideas KEPKA recommended for on how to stay active during your trip:.

Take a walk around your destination
Sign up for a fitness class
Rent a bike or scooter and explore the area
Go hiking or trekking

Stay hydrated

Dehydration is another common issue travelers face. It’s essential to stay hydrated, especially in warm climates. Drink plenty of water, electrolyte-rich fluids, and eat fruits that are high in water content.

KEPKA recommended that travelers drink at least six to eight glasses of water every day and increase their intake if they’re spending more time outdoors or engaging in physical activity.

Be aware of your surroundings

While traveling, it’s important to be aware of your surroundings at all times. Tourists are often targeted by pickpockets and other criminals, especially in heavily-trafficked tourist areas. KEPKA recommended the following steps to stay safe:.

Carry only the essentials
Be extra cautious in crowded areas
Avoid flashing valuables
Use a money belt or hidden pouch for your money and passport
Stay in well-lit, secure accommodation
Travel with a group whenever possible

Take care of your mental health

Traveling can be a stressful experience, and many travelers experience anxiety or depression. It’s important to take care of your mental health during your trip. KEPKA recommended the following:.

Take breaks and rest when you need to
Practice deep breathing exercises
Stay connected with friends and family back home
Seek out counseling services if needed

Conclusion

Staying safe and healthy during your trip is important, and by following the recommendations listed above, you can have peace of mind and enjoy your adventure.