Regular self-examinations can help women detect breast cancer early. A study conducted by the American Cancer Society suggests that women who perform monthly breast self-examinations have a lower risk of dying from breast cancer than women who do not.

Here is a step-by-step guide to help you perform a breast self-examination.

Step 1: Preparation

Before starting your self-examination, it is important to find a quiet and comfortable place where you can focus and concentrate. Ensure that your hands are clean and your nails are trimmed to avoid any discomforts or injuries during the examination.

Step 2: Visual Inspection

Begin by standing in front of a mirror with your arms at your sides. Look at your breasts carefully for any visible changes in size, shape, or color. Check for any lumps, bumps, or dimpling on the skin.

Raise your arms and observe the same changes again, while checking for any fluid or discharge coming from your nipples.

Step 3: Palpation

Lie down on your back with a pillow under your right shoulder and raise your right arm above your head. Using the tips of your fingers, gently press down on your breast using circular motions, checking for any lumps or changes in texture or thickness.

Repeat this for your left breast also.

Step 4: Check under armpits

Check the area under your armpit for any lumps, bumps, or swelling as it can be an indication of cancer.

Step 5: Repeat the examination in the shower

You can also perform the examination while taking a shower using soap or lotion. The soap can make it easier for your fingers to glide over your breasts and feel for any abnormalities.

Step 6: Repeat the examination once a month

It is recommended that women perform the breast self-examination once a month, right after your period ends. For postmenopausal women, it can be done on the same day every month.

Step 7: Consult a Doctor

If you feel any abnormalities or if you have any concerns, consult a doctor immediately. They can perform further examination and recommend diagnostic tests if necessary.

Conclusion

Breast self-examination is an important step in breast cancer detection. By performing regular self-examinations, women can detect any abnormalities early and seek timely medical attention.

Always consult a doctor if you notice any changes in your breast tissue.