Stomach cancer, also known as gastric cancer, is the fifth most common cancer in the world, with around one million new cases diagnosed each year.

While the exact causes of stomach cancer are not well understood, there are several risk factors that have been identified. In this article, we will discuss the top risk factors for stomach cancer and how you can avoid them.

1. Helicobacter Pylori Infection

Helicobacter pylori is a bacteria that can cause inflammation of the stomach lining and increase the risk of stomach cancer. The bacteria are usually acquired in childhood and can be difficult to eliminate.

However, treatment with antibiotics can help to eradicate the bacteria and reduce the risk of cancer.

2. Age

The risk of developing stomach cancer increases with age, with the majority of cases occurring in people over the age of 50.

While you can’t change your age, you can take steps to reduce your risk, such as maintaining a healthy diet and lifestyle.

3. Gastritis

Gastritis is a condition where the stomach lining becomes inflamed. Chronic gastritis can increase the risk of stomach cancer, so it’s important to seek treatment if you experience symptoms such as stomach pain, bloating, and nausea.

4. Family History of Stomach Cancer

If you have a family history of stomach cancer, you may be at increased risk of developing the disease. Discuss your family history with your doctor, who may recommend screening tests such as endoscopy or genetic testing.

5. Salt-Preserved Foods

Eating foods that are high in salt, such as pickled vegetables and salted fish, can increase the risk of stomach cancer. This is because salt can damage the stomach lining over time.

Try to limit your intake of salt-preserved foods and opt for fresh fruits and vegetables instead.

6. Smoking and Alcohol Consumption

Smoking and heavy alcohol consumption can increase the risk of many types of cancer, including stomach cancer. If you smoke, try to quit, and limit your consumption of alcohol to no more than one drink per day for women and two drinks per day for men.

7. Obesity

Research has shown that obesity is a risk factor for many types of cancer, including stomach cancer. If you are overweight, losing weight through diet and exercise can help to reduce your risk of cancer.

8. Occupational Exposure to Chemicals

Some chemicals, such as asbestos and benzene, are known to increase the risk of stomach cancer. If you work in an industry where you may be exposed to these chemicals, be sure to follow all safety guidelines and wear protective equipment.

9. Gender

Men are more likely than women to develop stomach cancer. While you can’t change your gender, you can take steps to reduce your risk by maintaining a healthy lifestyle.

10. Previous Stomach Surgery

If you have had surgery to remove part of your stomach, you may be at increased risk of developing stomach cancer. Discuss your risk with your doctor and follow any recommended screening guidelines.