Coughing is a natural reflex that helps clear your airways of anything that irritates them.

However, frequent coughing can be a sign of an underlying condition such as allergies, a cold or flu, or even more serious respiratory conditions like bronchitis or asthma. While you may reach for over-the-counter cough medicines, there are several easy home remedies that can help soothe your cough and reduce irritation.

1. Honey

Honey is a natural cough suppressant and has been shown to be effective in decreasing cough severity and frequency at night. Mix 2 teaspoons of honey in a warm glass of water or add it to your tea.

Alternatively, you can consume 1 tablespoon of honey directly for relief.

2. Ginger

Ginger has anti-inflammatory properties that can help ease irritated and inflamed airways. You can make ginger tea by adding thinly sliced ginger root to boiling water and letting it steep for a few minutes.

Add a teaspoon of honey and lemon juice for added benefits.

3. Saltwater gargle

A saltwater gargle can help reduce the frequency of coughing and soothe a sore throat. Mix half a teaspoon of salt in a glass of warm water and gargle. Spit it out after gargling for 30 seconds.

4. Peppermint

Peppermint has a cooling effect on the throat that can help soothe irritation and reduce coughing. You can drink peppermint tea or add a few drops of peppermint oil to warm water and inhale the steam.

5. Turmeric

Turmeric has anti-inflammatory properties that can help ease cough symptoms and reduce inflammation in the respiratory tract. Mix one teaspoon of turmeric powder in a glass of warm milk and drink it before bedtime for relief.

6. Eucalyptus oil

Eucalyptus oil has decongestant properties that can help clear the airways and reduce coughing. Add a few drops of eucalyptus oil to boiling water and inhale the steam.

You can also add a few drops of the oil to a carrier oil and apply it to your chest and throat for relief.

7. Licorice root

Licorice root has anti-inflammatory properties that can help relieve coughs and reduce inflammation in the airways. You can make licorice root tea by adding the dried root to boiling water and letting it steep for a few minutes.

Add a teaspoon of honey or lemon juice for added benefits.

8. Pineapple

Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties that can help reduce cough symptoms. Eat fresh pineapple or drink pineapple juice for relief.

9. Thyme

Thyme has antitussive properties that can help relieve coughs and reduce inflammation in the airways. You can make thyme tea by adding a few sprigs of fresh or dried thyme to boiling water and letting it steep for a few minutes.

10. Steam

Breathing in steam can help loosen mucus and reduce coughing. Take a hot shower or facial steam bath or place a towel over your head and inhale steam from a bowl of hot water.

You can also add a few drops of essential oils such as eucalyptus or peppermint for added benefits.

Conclusion

While coughing may be a natural reflex, frequent coughing can be a sign of an underlying condition that needs attention. You may opt for over-the-counter cough medicines, but these can have side effects.

Simple home remedies like honey, ginger, saltwater gargle, peppermint, turmeric, eucalyptus oil, licorice root, pineapple, thyme and steam can help soothe your cough and reduce irritation.