Anyone who suffers from migraines knows how debilitating they can be. The pain can disrupt your daily routine, and frequently taking medication to combat them is not ideal.

Here are five prevention guidelines to help stop migraines before they even begin:.

1. Identify Your Triggers

One of the best ways to avoid migraines is to identify what triggers them. Keep a journal of your migraines and the events leading up to them. Common triggers include stress, diet, hormone fluctuations, and lack of sleep.

Once you know what triggers your migraines, you can work to avoid those triggers or reduce their impact.

2. Manage Stress

Stress is a major trigger for migraines, so finding ways to manage stress is crucial. You may be able to reduce stress by taking breaks during the workday, practicing deep breathing exercises, or finding a relaxing hobby.

Make sure to also get enough sleep and take care of your mental health. All of these things can help reduce stress and prevent migraines.

3. Maintain a Consistent Sleep Schedule

Disruptions to your sleep schedule can lead to migraines. It’s important to maintain a consistent sleep schedule as much as possible. Try to go to bed and wake up at the same time every day, even on weekends.

Make sure your sleep environment is comfortable and relaxing, and try to avoid electronics before bedtime.

4. Pay Attention to Your Diet

What you eat can affect your likelihood of experiencing a migraine. Common triggers include alcohol, caffeine, processed foods, and foods with MSG. Keeping a food journal can help you identify patterns and avoid trigger foods.

Drinking plenty of water is also important, as dehydration can be a trigger for migraines.

5. Exercise Regularly

Regular exercise can help prevent migraines by reducing stress and regulating hormones. However, it’s important to start slowly and gradually increase intensity. Exercising too vigorously can actually trigger a migraine.

Aim for at least 30 minutes of exercise most days of the week, and choose low-impact activities like yoga or walking if you’re prone to migraines.

By following these five prevention guidelines, you can reduce your risk of experiencing migraines. However, if you do experience a migraine, it’s important to talk to your doctor about treatment options.