Smoking is a bad habit that has been identified as one of the leading causes of many health issues such as cancer, heart diseases and respiratory disorders.

If you are a smoker, you should be aware that it is time to quit smoking and turn over a healthy leaf. Here is a comprehensive guide on how to stop smoking in ten steps:.

Step 1: Set a Quit Date

Set a date when you will stop smoking. It can be as soon as possible or a week from now. However, it is important to set a date and stick to it. Having a date to look forward to and prepare for makes the quitting process simpler.

Step 2: Tell Your Friends and Family

Telling your friends and family about your decision to quit smoking can have a positive impact on your success rate. Informing them will help you gain much-needed support and encouragement when the going gets tough.

You can also join a support group or consult a doctor or counselor.

Step 3: Get Rid of All Smoking Equipment and Products

Throw away all the smoking equipment such as ashtrays, lighters, and cigarettes lying around your environment. You should get rid of every smoking-related product, including those in your car and office.

Removing smoking triggers can help you to avoid the temptation to smoke.

Step 4: Consider Nicotine Replacement Therapy

Nicotine cravings are the primary obstacle for many smokers trying to quit. Nicotine replacement therapy can help reduce the intensity of the withdrawal symptoms and curb the urge to smoke.

Nicotine gum, patches, lozenges, inhalers, and sprays are all options for nicotine replacement therapy. Consult a healthcare provider to determine which one will be best for you.

Step 5: Use Mind-Body Techniques

Mind-body techniques like yoga, meditation, deep breathing, and visualization can help you cope with stress and anxiety that may arise during the quitting process.

Step 6: Stay Busy and Active

Keeping yourself busy and active will help minimize the time you have to think about smoking. Exercise and other physical activities can help reduce cravings and increase relaxation. Indulge in your hobbies and activities that you enjoy.

Step 7: Avoid Triggers and Change Your Routine

Triggers such as stress, drinking alcohol, coffee, or social situations can reignite your desire to smoke. You can avoid triggers by making some lifestyle changes or indulging in activities that are not related to smoking.

For example, instead of smoking after a meal, you can go for a walk.

Step 8: Reward Yourself

Quitting smoking is a tough task, and you deserve a reward. Set small goals for yourself and reward yourself with something you enjoy.

Be it a spa treatment, a shopping spree, or an escape to your favorite holiday destination, reward yourself for your progress.

Step 9: Stay Positive

Quitting smoking is a process, and setbacks can happen, but don’t lose heart. Keep yourself motivated, and stay positive.

Focus on the benefits of quitting, such as having a better sense of smell and taste, reducing the risk of diseases and increasing your overall quality of life.

Step 10: Don’t Give Up!

Quitting smoking is a journey that may include some bumps in the road. Don’t give up! Get back on track with renewed determination to quit smoking for good.

Conclusion

Breaking the habit of smoking might be difficult, but it is worth it. With these ten steps, quitting smoking can be made a success. Identify the right path for you to quit smoking and take the first step.

With time you will be free from smoking, and your body will thank you for it.