Osteoarthritis is a common condition that causes joint pain and stiffness. It can affect any joint in the body but is most common in the knees, hips, and hands. Millions of people suffer from osteoarthritis and there is no cure for the condition.
However, a recent study found that sesame may be able to help reduce symptoms of osteoarthritis.
What is sesame?
Sesame is a plant that is grown primarily for its seeds, which are used in various cuisines around the world. Sesame seeds are rich in nutrients, including protein, fiber, and healthy fats.
They are also a good source of antioxidants, which can help protect cells from damage caused by free radicals. Sesame has been used for centuries in traditional medicine to treat a variety of ailments.
The Study
The study, which was conducted in Iran, involved 50 adults with knee osteoarthritis. The participants were randomly divided into two groups.
One group received a daily dose of 40 grams of sesame powder for two months, while the other group received a placebo.
After two months, the group that received the sesame powder had significant improvements in their osteoarthritis symptoms, compared to the placebo group. Specifically, they had less pain, stiffness, and better physical function.
Related Article
Could sesame be the key to alleviating osteoarthritis?
The researchers believe that the anti-inflammatory and antioxidant properties of sesame may be responsible for these improvements.
Other Benefits of Sesame
In addition to its potential benefits for osteoarthritis, sesame has other health benefits as well. Some studies have shown that it may help reduce cholesterol levels and lower blood pressure.
It may also have antidiabetic effects and could help improve insulin sensitivity.
How to Add Sesame to Your Diet
If you are interested in adding sesame to your diet, there are many ways to do so. Sesame seeds can be sprinkled on top of salads, used to make tahini, or added to smoothies. Sesame oil can also be used for cooking or as a dressing for salads.
Just be sure to use it in moderation, as sesame is high in calories and fat.
Conclusion
The findings of this study suggest that sesame may be able to help reduce symptoms of osteoarthritis. While more research is needed to confirm these findings, adding sesame to your diet could provide other health benefits as well.
