Summer is a beautiful season and every year people eagerly wait for it to arrive. However, for people with diabetes, summer can be somewhat challenging. High temperatures can impact blood sugar levels, making it difficult to keep the levels under control.

It is important to know how to manage your diabetes in summer to avoid complications. Let’s take a look at some tips to help you keep your blood sugar levels in check during summer.

Stay Hydrated

Dehydration is one of the most common causes of high blood sugar levels. Hot temperatures especially during summer can make you sweat more, and if you do not drink enough fluids, you could become dehydrated.

To avoid dehydration, stay hydrated by drinking plenty of fluids. Water is the ideal choice as it does not contain any sugars or calories that could affect your blood sugar levels. You should also limit drinks that can dehydrate you, such as alcohol or sugary drinks.

Choose the Right Foods

Choosing the right type of foods is important when managing diabetes in summer. Eat foods that are low in carbohydrates and high in fiber, such as vegetables and whole grains.

Fruits are also a great option, but they are also high in natural sugars, so you should be careful with how much you eat. Berries, apples, and oranges are good options as they are low in sugar and high in fiber.

Avoid Overeating

Overeating can cause a spike in blood sugar levels, which is why it is essential to avoid it. It can be easy to overeat when you are surrounded by delicious food, but it is important to regulate your portion sizes.

If you are going to a BBQ or party, eat a small snack beforehand, so you do not feel too hungry. It will help you avoid overeating and control your blood sugar levels.

Monitor Your Blood Sugar Levels

Monitoring your blood sugar levels is essential during summer, especially when temperatures are high. Hot temperatures can affect insulin absorption, which can lead to low or high blood sugar levels.

Talk to your doctor to find out how often you should monitor your blood sugar levels. In general, it is recommended to check your blood sugar levels before and after meals, as well as in the morning and before bedtime.

Avoid Sunburns

Sunburns can cause inflammation, which can lead to a spike in blood sugar levels. Avoid sunburns by wearing sunscreen and protective clothing. If you do get sunburnt, apply aloe vera gel to soothe your skin and reduce inflammation.

You should also drink plenty of fluids to stay hydrated.

Exercise Regularly

Exercise is an integral part of diabetes management. Regular physical activity can help improve blood sugar levels and reduce the risk of complications. However, you should avoid exercising during the hottest parts of the day as it can be dangerous.

Instead, exercise during the cool parts of the day, such as early morning or late afternoon.

Stay Cool

Hot temperatures, especially in summer, can cause you to become overheated. Overheating can affect your insulin absorption and lead to complications.

Stay cool by wearing lightweight clothing, staying in air-conditioned rooms when possible, and taking cold showers. If you do not have air conditioning, go to public places that have air conditioning such as malls or movie theaters.

Avoid Heatstroke

Heatstroke is a dangerous condition that can occur when the body overheats due to hot temperatures. Symptoms of heatstroke include high blood sugar levels, nausea, vomiting, and confusion.

To avoid heatstroke, stay hydrated, stay cool, and avoid prolonged sun exposure during the hottest parts of the day.

Manage Medication Carefully

Managing medication can be challenging during summer, as hot temperatures can affect the effectiveness of some medications. Talk to your doctor about how to manage your medication during summer, such as storing insulin in a cool place.

Follow any specific instructions given by your doctor to avoid complications.

Conclusion

Managing blood sugar levels during summer can be challenging, but it is possible. By following the tips mentioned above, you can enjoy summer while keeping your diabetes under control.

Remember to stay hydrated, choose the right foods, monitor your blood sugar levels, avoid overeating, and stay cool. By taking care of yourself, you can prevent complications and lead a healthy life with diabetes.