Summer is a wonderful time for outdoor activities and spending time with family and friends. However, it can be a challenging time for breastfeeding moms.

The heat and humidity can make it difficult to remain cool and comfortable, which can discourage moms from continuing to breastfeed or even cause them to give up completely. Fortunately, there are several tips that can help nursing mothers stay cool and comfortable throughout the summer months.

1. Stay Hydrated

When breastfeeding in the summer, it is essential to stay hydrated. Nursing for extended periods of time can make moms feel dehydrated and uncomfortable. Drinking plenty of plain water can help prevent this.

Make sure to have a water bottle on hand at all times, especially while out and about. If you find plain water boring, try varying it up by adding slices of cucumber, lemon, or mint leaves to the container.

2. Wear Breathable Clothing

During the summer months, it’s best to choose clothing that is made from light, breathable materials like cotton or bamboo. These materials help to absorb moisture and keep the skin feeling dry.

Avoid wearing synthetic fabrics, which can trap heat and cause irritation. Clothing with easy access, such as tank tops with wide straps or button-down shirts, can make breastfeeding more convenient and comfortable.

3. Use a Nursing Cover

Some moms may feel more comfortable using a nursing cover while breastfeeding in public or around company. Several companies manufacture nursing covers that are made with breathable fabrics, such as cotton, linen, or mesh.

These covers can provide privacy while also ensuring that the baby stays cool and comfortable during feeding times.

4. Stay in Shaded Areas

Breastfeeding in the sun can make both moms and babies uncomfortable. Direct sunlight can cause skin irritation or sunburn. To prevent this from happening, try to stay in shaded areas while breastfeeding.

A sunhat or an umbrella can provide additional shade and help to regulate the temperature.

5. Take Frequent Breaks

Summer heat can cause exhaustion and dehydration, even when nursing in the shade. Moms should take frequent breaks while breastfeeding to ensure they stay cool and comfortable. Try to find a cool, air-conditioned location or a spot near a fan.

Stretching the legs and taking deep breaths during breaks can also help to alleviate tension and reduce the risk of heat exhaustion.

6. Use Cooling Pads

Using cooling pads can help to soothe engorged or sore breasts while nursing. These pads can be placed in the refrigerator or freezer before use and provide an instant cooling sensation when applied to the skin.

Cooling pads are available in various sizes and shapes, so moms can choose one that fits their needs and preferences.

7. Consider Using a Cooling Necklace

A cooling necklace is a piece of jewelry that is designed to regulate body temperature. These necklaces are typically made from special cooling crystals that absorb body heat and provide a cooling sensation.

They can be wrapped around the neck or worn as a bracelet. Nursing mothers can use a cooling necklace to help them stay cool and comfortable while breastfeeding.

8. Take a Cool Shower

Taking a cool shower before breastfeeding can help to lower body temperature and reduce sweating. A quick shower before or after feeding can help to make mom feel more comfortable and refreshed. It can also be a relaxing way to unwind after a long day.

9. Keep Airflow Going

Using a fan or opening windows can help to provide a steady flow of air while breastfeeding. Circulating air can help to reduce sweating and prevent body temperature from rising.

If using a fan, make sure that the baby is not sitting directly in front of it to avoid upsetting the balance of airflow around them.

10. Take Advantage of Early Mornings and Late Evenings

Early mornings and late evenings are usually cooler than the daytime. Taking advantage of these cooler periods can make breastfeeding more comfortable and enjoyable. Plan outdoor activities and errands for these times to avoid the heat of the day.