Summer is a time we all look forward to. With warm weather, longer days and plenty of outdoor activities, it’s easy to forget the downsides of the season. One of those downsides is getting a summer cold.
A summer cold is similar to a winter cold but can be caused by different factors, one of which is the heat. In this article, we’ll explore why the heat is a factor in getting a summer cold and what you can do to prevent it.
What is a summer cold?
A summer cold is a common cold that occurs during the summer months. It has similar symptoms to a winter cold, such as coughing, sneezing, a runny nose and a sore throat. However, the causes of a summer cold can be different from a winter cold.
A summer cold is usually caused by a virus, just like a winter cold. However, the viruses that cause a summer cold are different from the ones that cause a winter cold.
The most common viruses that cause a summer cold are the rhinovirus, the coronavirus, and the enterovirus.
Why is the heat a factor in getting a summer cold?
The heat can be a factor in getting a summer cold for a few different reasons. Firstly, the heat can weaken your immune system, making you more susceptible to viruses.
Secondly, the heat can cause you to become dehydrated, which can dry out your nasal passages and make it easier for viruses to enter your system. Lastly, when you’re in hot and humid environments, you’re more likely to be in close contact with other people, which increases your chances of catching a virus.
How to prevent a summer cold
Preventing a summer cold is similar to preventing a winter cold. The precautions you can take include:.
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How to deal with a summer cold
Wash your hands frequently
Washing your hands frequently is one of the best ways to prevent the spread of viruses and bacteria. Make sure to wash your hands before eating, after using the bathroom, and after being in contact with someone who is sick.
Stay hydrated
Staying hydrated is important during the summer months, especially if you’re spending time outside in the heat. Drink plenty of water and avoid sugary drinks or alcohol that can dehydrate you.
Avoid close contact with sick people
Avoiding close contact with sick people can help prevent the spread of viruses. If someone in your household is sick, try to keep your distance and wash your hands frequently.
Clean frequently touched surfaces
Viruses can survive on surfaces for several hours. Clean frequently touched surfaces such as doorknobs, light switches, and countertops with disinfectant wipes to help prevent the spread of viruses.
Avoid crowded places
Avoiding crowded places can reduce your chances of being in close contact with someone who is sick. If you have to go to a crowded place, try to go during off-peak hours when it’s less busy.
Eat a healthy diet
Eating a healthy diet can help keep your immune system strong and reduce the chances of getting sick. Include plenty of fruits and vegetables in your diet and avoid processed foods and sugar, which can weaken your immune system.
Conclusion
A summer cold can be just as miserable as a winter cold. The heat can be a factor in getting a summer cold by weakening your immune system, causing dehydration, and increasing your chances of being in close contact with someone who is sick.
The best way to prevent a summer cold is to take precautions such as washing your hands frequently, staying hydrated, avoiding close contact with sick people, cleaning frequently touched surfaces, avoiding crowded places, and eating a healthy diet.
