Summer is the perfect time to get outside and enjoy some exercise. However, with the heat, humidity, and intense sunlight, it’s important to take some precautions to exercise safely.

Here are some tips to keep in mind while exercising during the summer:.

Stay Hydrated

When exercising during the summer, it’s important to drink plenty of water and other fluids to stay hydrated. Dehydration can lead to serious health problems, so make sure to drink fluids before, during, and after exercise.

If you’re planning on exercising for an extended period of time, consider taking a water bottle with you to drink from while you exercise.

Wear Appropriate Clothing

When exercising during the summer, it’s important to wear appropriate clothing that allows your skin to breathe and wicks away sweat. Opt for light-colored, loose-fitting clothes made from breathable fabrics like cotton or bamboo.

Additionally, make sure to wear a hat and sunglasses to protect your face from the sun’s harmful rays.

Choose the Right Time of Day

During the summer, the hottest part of the day is typically between 11 a.m. and 3 p.m. It’s best to avoid exercising during these hours, as the intense heat and sunlight can be dangerous.

Instead, try to exercise in the early morning or late evening, when it’s cooler and the sun is less intense.

Stretch and Warm Up

Before you begin your summer exercise routine, make sure to stretch and warm up properly. This will help prevent injury and improve your performance.

Try to focus on stretching your legs, arms, and back, as these areas are commonly affected by exercise-related injuries.

Know Your Limits

When exercising during the summer, it’s important to know your limits. If you feel lightheaded, dizzy, or nauseous, stop exercising immediately and get out of the sun.

Additionally, if you have any health conditions that could be aggravated by the heat, consult your doctor before starting a new exercise routine.

Use Sunscreen

The sun’s harmful UV rays can cause serious damage to your skin, so it’s important to use sunscreen when exercising outside. Opt for a sunscreen with at least SPF 30 and apply it liberally to all exposed skin.

Don’t forget to reapply every two hours and after swimming or sweating.

Be Mindful of Your Surroundings

When exercising outside during the summer, be mindful of your surroundings. Stay alert for hazards like uneven pavement or debris on the ground.

Additionally, be aware of your surroundings and avoid exercising in areas with high pollution levels or heavy traffic.

Take Breaks

If you’re exercising for an extended period of time, be sure to take breaks every 15-30 minutes to rest and rehydrate. This will help prevent heat exhaustion and other heat-related illnesses.

Additionally, try to exercise in an area with access to shade or air conditioning.

Listen to Your Body

Ultimately, the most important summer exercise safety tip is to listen to your body. If you feel uncomfortable, tired, or in pain, stop exercising immediately and take a break.

Don’t push yourself too hard, and remember that it’s okay to take a rest day if you need it.