Summer is a time for fun in the sun, but it can also be a time when your blood pressure rises. Hypertension, or high blood pressure, affects millions of people worldwide. It is a major risk factor for heart disease, stroke, and other health conditions.

In this article, we will discuss how to monitor your blood pressure during the summer months and offer tips for keeping it under control.

Understanding Hypertension

Hypertension is a common condition in which the force of blood pushing against the walls of your arteries is too high.

Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (top number) and diastolic pressure (bottom number). A normal blood pressure reading is 120/80 mmHg or lower. A reading of 140/90 mmHg or higher is considered high blood pressure.

Summer Risks

The summer months present unique risks for people with hypertension. High temperatures and humidity can cause your blood vessels to dilate, which can lead to a drop in blood pressure.

This can be dangerous for people with hypertension, as their bodies may not be able to compensate for the change. Additionally, summer activities such as outdoor parties, barbecues, and vacations can lead to poor dietary choices and alcohol consumption, which can increase blood pressure.

Monitoring Your Blood Pressure

It is important to monitor your blood pressure regularly, especially if you have hypertension. You can purchase a home blood pressure monitor at most drugstores.

Be sure to follow the instructions carefully and take your blood pressure at the same time each day. Keep a record of your readings and bring them to your doctor’s visits.

Lifestyle Changes

Lifestyle changes can help control hypertension. Here are some tips for keeping your blood pressure under control during the summer:.

1. Stay Hydrated

Drink plenty of water, especially during hot weather. Dehydration can cause your blood pressure to rise.

2. Watch Your Sodium Intake

Limit your intake of sodium, which can increase blood pressure. Avoid processed and packaged foods, as well as fast food, which tend to be high in sodium. Instead, opt for fresh fruits and vegetables, lean proteins, and whole grains.

3. Get Active

Physical activity can help lower blood pressure. Try to get at least 30 minutes of moderate exercise most days of the week. This can include walking, cycling, swimming, or other activities that you enjoy.

4. Limit Alcohol Consumption

Alcohol can raise blood pressure, so it is important to drink in moderation. Men should limit their alcohol intake to two drinks per day, and women should limit their intake to one drink per day.

5. Manage Stress

Stress can cause your blood pressure to rise, so it is important to find ways to manage it. This can include deep breathing exercises, yoga, meditation, or other relaxation techniques.

Conclusion

Hypertension is a serious condition that requires careful management. By monitoring your blood pressure regularly and making lifestyle changes, you can keep your blood pressure under control during the summer months and beyond.