Pregnancy during any season can be challenging, but summer brings its own unique set of difficulties. With the heat and humidity, it’s important to take extra precautions to keep yourself and your growing baby safe and comfortable.

Stay Hydrated

Staying hydrated is crucial during pregnancy, but it’s even more important during the summer. Make sure to drink plenty of water throughout the day, especially if you’re spending time outside or being active.

Carry a water bottle with you at all times and aim to drink at least 8-10 glasses of water per day. Avoid sugary drinks and caffeine, which can dehydrate you even further.

Stay Cool

Avoid spending too much time outside during the hottest parts of the day. Instead, try to do your activities early in the morning or later in the evening when the temperature is cooler.

Wear loose, lightweight clothing and avoid tight-fitting clothes that can trap in heat. Consider investing in a portable fan or personal misting device to help stay cool during particularly hot days.

Protect Your Skin

Pregnancy can make your skin more sensitive, so it’s important to protect yourself from the sun’s harmful rays.

Wear a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours or more often if you’re swimming or sweating. Wear a hat and sunglasses to protect your face and eyes, and try to stay in the shade as much as possible.

Eat a Healthy Diet

Eating a healthy, well-balanced diet is important during pregnancy, but it’s especially important during the summer months. Eat plenty of fruits and vegetables, lean proteins, and whole grains to fuel your body and keep you feeling energized.

Avoid fatty or fried foods and sugary snacks, which can make you feel sluggish and tired.

Stay Active

Regular exercise is important during pregnancy, but it’s important to take extra precautions during the summer.

Try to exercise early in the morning or later in the evening when the temperature is cooler, and avoid strenuous activities that can raise your body temperature too much. Consider low-impact exercises like swimming or prenatal yoga to stay active without putting too much stress on your body.

Avoid Bug Bites

During the summer, bugs like mosquitoes and ticks are more active. Use insect repellent that’s safe for pregnant women and wear long-sleeved shirts and pants when you’re in areas that are heavily infested with bugs.

Check yourself for ticks after spending time outside, and avoid areas with standing water where mosquitoes breed.

Take Breaks Often

During the summer, it’s important to take frequent breaks to rest and cool down. If you’re spending time outside or doing activities, take breaks every 30 minutes or so to rest in a shady area and drink some water.

Try not to overexert yourself, and listen to your body’s cues if you’re feeling tired or overheated.

Prepare for Vacation

If you’re planning a summer vacation, there are a few extra things you need to consider. Choose a destination that’s safe and comfortable for pregnant women, and pack plenty of lightweight clothes and comfortable shoes.

Research local medical facilities just in case you need medical attention while you’re away, and make sure to bring all of your necessary medications and medical records with you.

Get Plenty of Rest

During pregnancy, it’s important to get plenty of rest, and that’s even more important during the summer. Try to get at least 8 hours of sleep per night, and take naps during the day if you’re feeling tired.

Make sure your sleeping area is cool and comfortable, and use a fan or air conditioning to keep the air circulating.

Stay Connected with Your Doctor

During summer pregnancy, it’s important to stay in touch with your doctor regularly.

You may be at a higher risk for dehydration or overheating, and your doctor can help you monitor your health and make recommendations for staying safe and healthy throughout your pregnancy.