Health

Summer Reflux: Foods to Avoid

Learn about the summer foods that can trigger acid reflux symptoms, and how to prevent them. Follow these tips and enjoy your summer without any digestive discomfort by mortonwarner
Estimated reading time: 3 min 13 sec
Summer Reflux: Foods to Avoid Photo by PNW Production on Pexels

Summer is a season for enjoying fresh salads, fruits, and vegetables. It’s a time to grill and indulge in refreshing beverages. However, for individuals with acid reflux, summer can be a season of distress.

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder that occurs when the stomach acid flows back into the esophagus, causing inflammation and irritation.

If you have GERD, it’s essential to avoid certain foods that can trigger symptoms such as heartburn, regurgitation, and bloating. In this article, we will discuss some common summer foods that you should avoid to prevent reflux.

1. Citrus fruits

Summer is the season for fresh citrus fruits like oranges, lemons, and grapefruits. However, these fruits are highly acidic, and consuming them can aggravate acid reflux symptoms. You can try low-acid fruits like bananas or apples instead.

2. Tomatoes

Tomatoes are a staple summer food used widely in salads, sandwiches, and sauces. They are also rich in citric acid and can worsen acid reflux symptoms.

You can try tomato-free versions of ketchup and pasta sauces or try using non-tomato-based sauces like pesto or alfredo.

3. Spicy foods

Summer is also a season for spicy foods like hot wings, salsa, and jalapeno poppers. However, for individuals with acid reflux, spicy foods can trigger heartburn, especially if consumed in large quantities.

If you cannot avoid spicy foods, try to limit your intake and not eat too late in the day.

4. Fried and fatty foods

Summer is a time for grilling meats, but consuming fried and fatty foods can increase the chances of reflux symptoms. Fried and fatty foods take longer to digest, leading to a longer time in the stomach where they can irritate the esophagus.

Instead of high-fat meats, try leaner cuts like chicken or turkey breast.

5. Onions and garlic

Onions and garlic are commonly used in many summer dishes, like marinades, sauces, and salads. However, they are known for causing reflux symptoms by relaxing the lower esophageal sphincter (LES).

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This relaxation allows stomach acid to flow back into the esophagus, resulting in heartburn. Instead, use herbs like basil and thyme to flavor your dishes.

6. Carbonated and caffeinated beverages

Summer is a season for refreshing beverages, but carbonated and caffeinated drinks like soda, tea, and coffee can worsen acid reflux symptoms. Caffeine can relax the LES, making it easier for stomach acid to flow back into the esophagus.

Carbonated drinks can also increase bloating and pressure on the LES. Try non-carbonated and caffeine-free drinks like water, herbal tea, and juices.

7. Alcohol

Summer is often associated with social gatherings and indulging in alcoholic beverages like beer, wine, and cocktails. However, alcohol can cause reflux symptoms by relaxing the LES and irritating the esophagus.

If you choose to drink alcohol, do so in moderation, and avoid mixing alcohol with carbonated drinks.

8. Chocolate

Chocolate is a popular dessert and can be found in many summer treats like ice cream and cupcakes. However, chocolate contains both caffeine and theobromine, which can relax the LES and increase acid reflux symptoms.

For a sweet treat, try non-chocolate desserts like fruit sorbet or angel food cake.

9. Mint

Mint is usually associated with soothing digestive symptoms, but it can actually worsen reflux symptoms in some individuals. Mint can relax the LES and allow stomach acid to flow back into the esophagus.

Try other herbs like ginger or chamomile that are known for their soothing properties.

10. High-fat dairy products

Summer is a time for enjoying dairy products like ice cream and cheese spreads. However, high-fat dairy products can increase reflux symptoms by relaxing the LES. Instead of high-fat options, try low-fat dairy products like yogurt or skim milk.

Acid reflux can be uncomfortable and disrupt your summertime fun. By avoiding these common trigger foods, you can reduce the chances of reflux symptoms and enjoy the season without any digestive discomfort.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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