Sunburn Prevention Tips for Kids: Protecting Your Little Ones From the Sun’s Harmful Rays

The warmth of the sunshine can feel so good on our skin. But it’s important for both adults and children to remember to protect ourselves from the sun’s harmful rays. Sunburn can be painful, uncomfortable, and even dangerous.

While sunburns can happen to anyone, children are particularly vulnerable. Here are some tips to help protect your children from the sun and prevent sunburn.

The sun’s rays are strongest between 10 am and 4 pm. Limit your child’s exposure to the sun during these hours as much as possible. If you must go outdoors during these times, be sure to take extra precautions.

2. Use sunscreen

Sunscreen is a must-have when it comes to protecting your child’s skin from the sun. Use a sunscreen with an SPF of at least 30, and apply it liberally to all exposed areas of your child’s skin.

Reapply every two hours or after swimming or sweating.

3. Dress for the sun

Clothing can be a great barrier between your child’s skin and the sun. Dress your child in long-sleeved shirts and pants made from lightweight, breathable fabrics. A hat and sunglasses can also help protect your child’s face, neck, and eyes.

4. Seek out shaded play areas

When your child is playing outside, try to find areas that are shaded. This can be under a tree, under a park shelter, or even under an umbrella. Make sure your child takes breaks from the sun at regular intervals.

5. Hydrate, hydrate, hydrate

Dehydration can quickly sneak up on your child when they are playing outside in the sun. Encourage your child to drink plenty of water throughout the day to avoid dehydration.

Offer water or other hydrating beverages regularly, even if your child doesn’t feel thirsty.

6. Be aware of medication interactions

Some medications, including antibiotics, can make your child’s skin more sensitive to the sun. If your child is taking any medications, talk to your doctor about whether they may increase your child’s risk of sunburn.

7. Teach your child about sun safety

As your child grows older, teach them about the importance of sun safety. Encourage them to wear sunscreen and protective clothing, and explain to them why it’s important to take breaks from the sun during the hottest parts of the day.

8. Check the UV index

The UV index provides a measurement of the strength of the sun’s radiation. Check the UV index before heading outdoors, and adjust your plans accordingly. If the UV index is high, consider staying indoors or finding shaded areas to play.

9. Use caution around water and sand

Water and sand can reflect the sun’s rays, making them even more intense. Be extra careful when your child is playing near water or sand, and ensure they are wearing sunscreen and protective clothing.

10. Don’t forget about your child’s scalp and ears

Your child’s scalp and ears are often exposed to the sun and can easily be forgotten when applying sunscreen. Be sure to apply sunscreen to your child’s ears and scalp, or have them wear a hat to protect these areas.