Cancer has become one of the leading causes of death worldwide, and it is essential to take the necessary precautions to prevent the disease.

While several factors contribute to the development of cancer, incorporating super spices and herbs into a regular diet may help in reducing the risk of cancer. Here is a list of the top 10 powerful anti-cancer spices and herbs:.

1. Turmeric

Turmeric is a deep yellow spice that belongs to the ginger family. It contains curcumin, which is known for its anti-inflammatory properties and has been proven to prevent cancer cell growth.

Studies have revealed that turmeric may aid in fighting breast, stomach, colon, and lung cancer.

2. Ginger

Ginger is another popular spice that has been used for centuries to heal various ailments. It contains gingerol, which has proven to have potent anti-inflammatory and antioxidant properties.

Ginger has been shown to help in fighting ovarian, breast, prostate, and colon cancer.

3. Garlic

Garlic is renowned for its immune-boosting properties. It is effective in fighting cancer through its active compound – allicin, which is released when garlic is crushed or chopped.

Garlic has been shown to reduce the risk of breast, stomach, lung, and colon cancer.

4. Cinnamon

Cinnamon is a sweet-smelling spice that contains cinnamaldehyde. This potent compound has anti-cancer properties and has been shown to stop the growth of cancer cells. Cinnamon has been researched to fight leukemia, lymphoma, and colon cancer.

5. Parsley

Parsley is not only a food garnish but also a super herb that is rich in vitamins and minerals. It contains apigenin, which has been shown to have anti-cancer properties. Parsley aids in fighting bladder, breast, and prostate cancer.

6. Rosemary

Rosemary is a fragrant herb that contains rosmarinic acid, carnosic acid, and carnosol. These compounds have been shown to have anti-cancer properties that help in preventing tumor growth and preventing cancer metastasis.

Rosemary helps in fighting breast, lung, and prostate cancer.

7. Sage

Sage is another popular herb that contains thujone, camphor, and rosmarinic acid. These compounds have proven to have anti-cancer properties that help in preventing the growth of tumor cells. Sage has been shown to help in fighting colorectal cancer.

8. Thyme

Thyme is a herb that is rich in vitamins and minerals such as vitamin C and iron. It contains thymol, which has proven to have anti-cancer properties that help in preventing the growth of tumor cells. Thyme helps in fighting breast and ovarian cancer.

9. Oregano

Oregano is a herb that is rich in antioxidants and contains rosmarinic acid, carvacrol, and thymol. These compounds have been shown to have anti-cancer properties that help in preventing the growth of tumors.

Oregano helps in fighting breast, prostate, and lung cancer.

10. Basil

Basil is a fragrant herb that contains ursolic acid, which has been proven to have anti-cancer properties. Basil helps in fighting liver, colon, and oral cancer.

Incorporating these super spices and herbs into your diet can help in reducing the risk of cancer. They are easy to find and can be used to add flavor to your food.

It is essential to add these spices and herbs to healthy meals and exercise regularly to reduce the risk of cancer.