Health

Supplements for Migraine Relief

Find relief from migraines with these top supplements. Magnesium, feverfew, butterbur, CoQ10, riboflavin, MELISA, ginger root, omega-3 fatty acids, and valerian root are some of the best supplements for migraine relief. Learn about their effectiveness, recommended dosage, and potential side effects by timotheadickinson
Estimated reading time: 5 min 29 sec
Supplements for Migraine Relief Photo by Dominika Roseclay on Pexels

If you suffer from migraines, you know how debilitating they can be. Despite the wide varieties of medications available to relieve migraines, some people are seeking natural treatments to find relief.

In recent years, many people have found success in taking supplements for migraine relief. But which supplements are most effective? This comprehensive guide will show you the best supplements for migraine relief.

Magnesium

Magnesium is one of the most common supplements for migraine relief. Many studies have shown that people who experience migraines often have low levels of magnesium in their brain cells.

Magnesium is important in regulating neurotransmitters, which are involved in pain control. Therefore, taking magnesium supplements can help reduce the frequency and severity of migraines.

Magnesium supplements are available in various forms, including magnesium oxide, magnesium citrate, and magnesium chloride. It is recommended to take between 400-600 mg of magnesium per day for migraine relief.

However, magnesium supplements may cause diarrhea or upset stomach in some people. Therefore, it is important to consult with a healthcare provider before taking magnesium supplements for migraine relief.

Feverfew

Feverfew is a herb that has been used for centuries as a natural remedy for migraines. Feverfew is rich in compounds that are believed to help reduce the inflammation and pain associated with migraines.

Feverfew extracts are available in various forms, including capsules, tablets, and powders. It is recommended to take 250 mg of feverfew supplements per day for migraine relief.

Feverfew supplements may cause side effects such as stomach upset, heartburn, and allergic reactions in some people. Therefore, it is important to consult with a healthcare provider before taking feverfew supplements for migraine relief.

Butterbur

Butterbur is another herb that has been used for centuries as a natural remedy for migraines. Butterbur extracts are rich in compounds that are believed to help reduce the inflammation and pain associated with migraines.

Several clinical studies have shown that taking butterbur supplements can help reduce the frequency and severity of migraines.

Butterbur supplements are available in various forms, including capsules, tablets, and powders. It is recommended to take between 50-100 mg of butterbur supplements per day for migraine relief.

However, butterbur supplements may cause side effects such as stomach upset, headache, and allergic reactions in some people. Therefore, it is important to consult with a healthcare provider before taking butterbur supplements for migraine relief.

Coenzyme Q10

Coenzyme Q10, or CoQ10, is a powerful antioxidant that is naturally produced in the body. CoQ10 is important in the production of energy in the cells.

Some clinical studies have shown that taking CoQ10 supplements can help reduce the frequency and severity of migraines.

CoQ10 supplements are available in various forms, including capsules, tablets, and powders. It is recommended to take between 100-300 mg of CoQ10 supplements per day for migraine relief.

However, CoQ10 supplements may cause side effects such as upset stomach, headache, and fatigue in some people. Therefore, it is important to consult with a healthcare provider before taking CoQ10 supplements for migraine relief.

Riboflavin

Riboflavin, also known as vitamin B2, is essential for energy production in the body. Some clinical studies have shown that taking riboflavin supplements can help reduce the frequency and severity of migraines.

It is recommended to take between 200-400 mg of riboflavin supplements per day for migraine relief.

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Riboflavin supplements may cause side effects such as yellow discoloration of urine in some people. Therefore, it is important to consult with a healthcare provider before taking riboflavin supplements for migraine relief.

MELISA

MELISA, or mitochondrial electron transfer flavoprotein (ETF) ubiquinone oxidoreductase lipoylated intermediate syndromes associated, is a patented blend of natural compounds that have been shown to support mitochondrial function.

Mitochondria are responsible for producing energy in the cells. MELISA helps to improve the efficiency of the mitochondria, which can help reduce the frequency and severity of migraines.

MELISA supplements are available in capsule form. It is recommended to take two capsules of MELISA supplements per day for migraine relief. However, MELISA supplements may cause side effects such as headache, fatigue, and upset stomach in some people.

Therefore, it is important to consult with a healthcare provider before taking MELISA supplements for migraine relief.

Ginger Root

Ginger root is a powerful anti-inflammatory herb that has been used for centuries as a natural remedy for various ailments. Ginger root contains compounds that help reduce inflammation and pain in the body.

Some clinical studies have shown that taking ginger root supplements can help reduce the severity and duration of migraines.

Ginger root supplements are available in various forms, including capsules, tablets, and powders. It is recommended to take between 150-200 mg of ginger root supplements per day for migraine relief.

However, ginger supplements may cause side effects such as heartburn and upset stomach in some people. Therefore, it is important to consult with a healthcare provider before taking ginger root supplements for migraine relief.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that are important for brain function and overall health. Omega-3 fatty acids are found in fish, nuts, and seeds.

Some clinical studies have shown that taking omega-3 fatty acid supplements can help reduce the frequency and severity of migraines.

Omega-3 fatty acid supplements are available in various forms, including capsules and liquids. It is recommended to take between 500-1000 mg of omega-3 fatty acid supplements per day for migraine relief.

However, omega-3 fatty acid supplements may cause side effects such as upset stomach and diarrhea in some people. Therefore, it is important to consult with a healthcare provider before taking omega-3 fatty acid supplements for migraine relief.

Valerian Root

Valerian root is a herb that is commonly used to treat anxiety and insomnia. Valerian root contains compounds that help reduce anxiety and promote relaxation.

Some clinical studies have shown that taking valerian root supplements can help reduce the severity and duration of migraines.

Valerian root supplements are available in various forms, including capsules, tablets, and powders. It is recommended to take between 300-600 mg of valerian root supplements per day for migraine relief.

However, valerian root supplements may cause side effects such as dizziness, headache, and upset stomach in some people. Therefore, it is important to consult with a healthcare provider before taking valerian root supplements for migraine relief.

Conclusion

Supplements can be a safe and effective way to help reduce the frequency and severity of migraines. However, it is important to consult with a healthcare provider before taking any supplements for migraine relief.

In addition, supplements should be used in conjunction with other methods of migraine prevention, such as stress reduction, exercise, and a healthy diet.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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